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Sometimes I have to repeat myself that five bites of a carrot for lunch or dinner are the same five bites of a Snickers!

Do not worry. Just PERFECTLY to 5 bites without thinking at anything else.

I have my tool to lose/mantain WEIGHT I just have to stick to it PERFECTLY and trust the method!

If I have strong CRAVINGS out of LUNCH or DINNER just…[Read more]

Me

Me at work
Sorry for the bathroom but at home I do.not have long mirrors.
Or just one but in a “dark room”

I put away all my books on DIET!

I am trying, when I fall off the wagon, not to ask myself “why I did it. If it was because of this or that”.
I just failed, nevermind I have the tools to go back!

Sometimes I need to eat a little more.
Okay.
Then I go back.
It is about two months now that after losing weight I am mantaining it!

If I gain, I lose…[Read more]

Dr. LEWIS.
It is always a GREAT pleasure to read you.
You are my coach.

Very tired today.

You know what?

I think you invented not a diet but something more a lifestyle!

Once “in”, it is true that sometimes we eat more than 5 bites.
We overeat or what….
But once your mindset is in 5 bites lifestyle, you do not need to worry about reading…[Read more]

Great point! :laugh:

I just finished my snicker white!
SPECIAL edition I ordered.
2 Snickers of the day.

Water and ice and coffee.

Little better!
When CRAVINGS are coming up, I just wait them to reach their highest point….then they will decrease!

What helps me the most: Telling me not volunteer to do something I will resent and be angry about. (Wow, I’ve done this my whole life)

Bike riding last night I spoke to God my Lord and Savior. Wow!
I asked him to help me remember, “I am no longer in control of what I eat because I make the wrong choices. And I give control to him.) I…[Read more]

Wow! Well done, Corey!
I think our environment has such an influence on how we eat. You’re breaking the mold and setting an example.
Who wants to hang around a bunch of bar thieves anyway!

Good morning (afternoon)!

I decided to work from home today. Too hard at the office yesterday with everyone bringing in their lunches. Nothing but burgers, fried fish, chicken, french fries all around. It smelled great at first and I thought I would cave, but as day wore on, it just started to smell like grease.
Looking at everyone who was…[Read more]

Welcome back. You are here aNd present and that is number one. You are mindful and know what to do with your food and being here online is crucial to the success of this programme. Make it the priority in your life and everything else will be more manageable.
Wishing you strength and coping mechanism for your journey ahead :kiss:

Yes it will pass Lettie do some yoga. And exercise. That will diminish those cravings. Drink some lovely iced water with lemon , chew some peppermint gum keep focused Lettie. No extra bites will change anything except our weight and fat cells.

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Good afternoon everyone. So lovely to see everyone posting.
Gayle exactly right when I don’t sleep , I don’t fret anymore because I tell myself tonight I didn’t need the extra zzzz’ s and most probably will fall asleep very deep in a couple of nights. All is good.
Well done beth and Susie for…[Read more]

sharonmarie wrote:
Unbelievable Corey. That is terrible. Thank goodness you were prepared.
You are doing great. Losing those pounds is precious xx

Thank you

I would expect kids to take things, but adults? Unbelievable. I feel like my trust with them is broken, even though it was only a 69 cent bar.

Sooo tired and full.of CRAVINGS.

I know they are as labour contractions.

When they are at the highest, I just sit down and wait them to pass.

I think that 5 bites is not a DIET but more a lifestyle.

Welcome back! You’re in the right place and I know that with the help of Dr. Lewis and the 5 bite diet you’ll get to where you want to be

Good morning ladies!

Sorry I was going non stop yesterday, but I had a perfect day it sounds like everyone had a great day too! Congrats My plan of the day is 2 snickers as per usual :laugh: my tea in the morning and a multivitamin. I hope everyone has been taking their vitamins my weight has stayed the same for these past couple of days,…[Read more]

DAY 4/7

WT: 124.8 (-0.2)

My wt loss goes like than small losses and then one day big whoosh. Following plan, feeling great!

More than half way through our challenge. So excited about the energy of this strong group.

Only 3 hours of sleep because I have boundless energy. This happens when I am sailing through 5B and fasting. It’s ok because I…[Read more]

Sounds like a pretty successful day all around. Way to go!
I ended up having no bites again today. Coffee. Water. Coffee. Water. Repeat. We’ll see what tomorrow brings.