Activity

How about Snickers? Easy and done, especially for a busy schedule. :laugh:

Happy Birthday Dr. Lewis! Hope you enjoyed your day!

So sorry sharon !! Hope he is ok!!!

5 bites is much more than a diet.

Easiest way to overcome a problem is not to do it anymore.

I am bulimic as long as I eat and purge.
The day I do not do it, I am no more bulimic.

It is easier than it seems.

5 bites is a CONCRETE and SIMPLE tool to overcome binging, purging, psycologist, pills to lose weight, pills to drain water.
5 bites is the easiest.

Sharon,now scary!
Big hugs to you and your hubby.

Thanks so much lumycoffee.
You know I am using 5 bites to overcome overeating and bulimia.

Sharon, how scary!
I’m so sorry this happened to your family but glad he is still here with you.
Great job on your losses this week!

So so sorry have been absent
Just not able to check in like I wanted to do and for that I feel upset. I am in the hospital now as my husband was just rear ended in a car accident. Not his fault. In cat scan now as we speak. And has severe pain in his leg and back. I am with you all. I did weight in and lost five pounds this week
So I am happy. I…[Read more]

Happy belated birthday to the best doctor in the world. Hope you had an amazing day xx

Day 7/7!!

That went by SOOOOO quickly! So glad I chose to buckle down and do it!

Got my mojo back. It’s like riding a bike!!

Whoo Hoo!! Bring on the weekend! So set up to deal with any temptation.

Day 2 of P so I am still bloated. I know that I will suddenly drop an extra pound or two in a day. Best benefit is the dramatic decrease in appetite…[Read more]

Letileti wrote:
Me

Letileti, You look INCREDIBLE!!! Thank you for the inspiration to keep on going so I can one day hit my goal.

I hope you are right!

Was tired of bars after a very stressful day with my 88 yo mom. So I had 1/3 cup of refried beans with a bit of cheddar cheese. Still doing well!

LuvMyCoffee,

Just imagine how amazing you are going to look when you hit your goal! You don’t want to waste any time getting there. Life is going to be SO AMAZING! Knowing the future that lies before you, you should not fall off again. ( … at least not much, and not too often). :woohoo:

Of course! :laugh:

Great job, Mary!

Sounds good everyone!

Susie–that’s all I ask. Keep going as you are. You WILL get to your goal–it’s just a matter of time.

Thanks everyone!! :cheer:

Happy happy birthday to a great man!! You have positively impacted my life and so many others. What a gift!!