Activity

I do not want to say that is easy for me.
But probably having a “rule” can help in overcoming lots of eating and overeating problems.

Rxmegand wrote:
Hi all,

I had a few great days followed by a few not so great days. I work 13 hr days and when I come home at 10 usually eat dinner. I’m not sure when to have my bites throughout the day, or if I should change dinner time. I tried 5 bites three times a day but then I kept allowing myself more than I intended for the day. And…[Read more]

Letileti wrote:
Thanks so much lumycoffee.
You know I am using 5 bites to overcome overeating and bulimia.

Letileti, I think it is wonderful that 5BD is helping so many people & I appreciate you sharing the struggles that it is helping you overcome.

The longer I stick with it, the calmer I feel. I was so anxious about food and always had so…[Read more]

Yep, I messed up yesterday to, but Im starting to get up even earlier to get on here and read some of the old post for ideas and motivation to help me throughout the day when those hard tests to eat more than 5 bites x 2 comes my way. we can do this!

Happy for you Shelly! Prayers to you as well to reach your goal:-)

I’m so happy to hear that, Shelly! :laugh:

today we moved my daughter, her husband to be, and 16 mth old granddaughter out of our house and into to their new home I feel such a sense of calmness snd relief. All their clutter is gone. All the cooking and cleaning is minimal.

I feel like i can accomplish anything now. I can take care of just me.
SO HAPPY

Great news Sharon!

I find being busy actually helps me a lot, when I’m busy at work I almost forget to eat, and then I just have a bar or something when I get home, I find it much more difficult when I’m at home because then I have to prepare food for the family and I am constantly battling the desire to eat, enjoy being busy be absorbed in your work and when you…[Read more]

Amazing insight Corey. See it is there already inside you. You are breaking the mound of the old you. Well done Corey xxx

sharonmarie wrote:
You recognized it Corey and that is fab.
Drink lots of fluids like coffee and water. Try and go for a walk and keep busy.
You know you well! See how you Dee
In the morning. What you do know Corey is that you can defintely have five bites x 2!daily.
Keep
Focused and strong now Corey. Don’t give in xx

#truth! I am at a…[Read more]

Sorry forgot to post my current weight after the first week on Saturday morning 129 pounds !

You recognized it Corey and that is fab.
Drink lots of fluids like coffee and water. Try and go for a walk and keep busy.
You know you well! See how you Dee
In the morning. What you do know Corey is that you can defintely have five bites x 2!daily.
Keep
Focused and strong now Corey. Don’t give in xx

Well, lunch was a bust for me today. Smelled great, tasted like crap. Definitely wasn’t worth it. Back on track. Thinking that I may fast tomorrow.

Fabulous Dr L! I grew
Half an inch doing yoga.!!!!
You will love Pilates

Fabulous Mary !!

Thank you everyone ! We just arrived home ! He has. No broken bones or fractures. Dr said he will
Be of course very sore and bruised tomorrow. He is already asleep
After an injection they gave him in his arm.
Just off now to fill the prescriptions. Thank goodness he is in good shape.
I told him that at least you are in good health and will…[Read more]

Super!

I wish the best for your husband Sharonmarie!

Thanks, Everyone. Yep–had a really nice time with the family. In addition to new tennis apparel, I’ll be trying my hand at pilates! :cheer: