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Loved your post too Dr Lewis , thank you !! 11 pounds is incredibly amazing! Fabulous feedback from your patient. See you are the best doctor in the world. Or as Michael says
El doctore :lol: Lol :woohoo:

Hi rxmegamd. Welcome and loved reading your post. Such great questions which I know I couldn’t answer as well as dr lewis does.
You are doing great. I dint always see the success on the scale but I knew when my hungerstat had changed as I too quickly filled up on smaller bites ! If there is no weight loss I don’t let it upset me. I trust the diet…[Read more]

Well as promised to myself here this morning I would post again tonight. Just return d home at 10.35pm after an exhausting day with my husband handing over the title deeds to his totaled car ( beloved Prius) to the dealership. We were there four hours during which time my husband test drove some cars. After a few hours I said I would go and sit…[Read more]

Thanks for this post Rx.

Your metabolism isn’t “screwed up.” Your heart still pumps as hard and as frequently as it always has, and your breathing the same as it has always been (the end result of metabolized carbon). But regardless, it is what it is! You just need to adjust to your current energy requirements to fit your current expenditure…[Read more]

I would encourage anyone out there to readmichaels superb journal. He was a saint in following the five bite plan. He was committed and perfect. Pure poster child for dr lewis. :kiss:

Way to go shelly. Get ready for Friyay. Good three perfect days to reset that hungerstat.
Hope you have had a good evening shelly xx

Hi Michael
Just reaching out to see if you are still here on the slimmingstation. Would love to hear how you are doing ? Sending you love light and hugs :kiss:

How about a PayDay bar? Just a lot of nuts, salt, corn syrup. That won’t aggravate your gluten enteropathy.

I purchased a mocha coffee that is pretty good.

I do have a gluten intolerance that aggravates my iritis, along with dairy seeming to create a lot of mucous. I would eventually like to do vegan bars, if I could find any that taste decent.

Sounds like a great plan Corey with the coffee, trying new flavors of tea help too, I just purchased a peach herbal tea for evening hunger, we can do it!!!

Gluten-free, fat-free, sugar-free, calorie-free, lactose-free … who cares? They mean NOTHING! (unless you have a diagnosed gluten enteropathy or lactose deficiency for those two mentioned.)

That is a very good and blatant point, Susie. The number of deaths due to metabolic disease FAR, FAR, FAR outweigh the very few number of deaths due to anorexia. Great point. There is a happy medium between metabolic disease and anorexia, and that number puts your BMI around 18.5.

Lunch at 1 pm today
Goal. 1 gallon of water
Hot tea am
Tonight is thechallenge. If its not raining i am riding my bike about 7 pm

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SusieB wrote:
I just watched last night’s chat.
I’m sorry you lost a friend to anorexia.
I was wondering how many people you know who have died from heart disease, diabetes complications, or cancer?
Those are the diseases we should fear.
Let’s lose this weight and live long and healthy lives.

Great point
Thank you
I dont know anyone who has…[Read more]

5 bites of roasted vegetables for lunch
I’m going back to Snickers
It’s so hard to tell how much 5 bites of food is.
Bars are just easier. There’s no decisions to be made and no judgement calls.
There will always be food when I’m thin.

I just watched last night’s chat.
I’m sorry you lost a friend to anorexia.
I was wondering how many people you know who have died from heart disease, diabetes complications, or cancer?
Those are the diseases we should fear.
Let’s lose this weight and live long and healthy lives.

SusieB wrote:
I like the Amy’s brand

I dont know if we have those. But im willing to try if i do find them

Shelly

drlewis wrote:
I’m hoping you threw that last bit of a burrito away!?

I did dr lewis
Right after i took the pictiure

At 6 pm i had 1/2 of a frozen king size snickers.
Chewing gum and i have hot tea

The words keep appearing. “I just dont care, go ahead and eat”
But im not giving into those voices this week
If i think. “Liver”. Cravings go away

Maybe. It was gluten-free pizza. I drank a lot of water because I thought it would help get rid of the evidence… :dry:

I like the Amy’s brand