Activity

Fine Shelly, if that’s what you want. But it’s not the food that’s driving your hunger–it’s the volume. You need to keep your volume super, super constant. Is that inconvenient? Yes. But the consequences of not losing the weight are much, much more inconvenient!

This has been an answer from God to me

I know now why i binged in the evenings
1. I was tired
2. I ate carbs and sugar during the day. Even a snickers set me

So this is why i turn to carbs
So why do we crave high-carbohydrate foods such as pasta, candy bars or cinnamon buns? These refined, or processed, carbohydrates give us an immediate…[Read more]

My weight :laugh:

Kathe I am in with you!

Feeling good! Had a few times that I was tempted, but, I have to keep the vision of how I want my body to look and feel. Everything is so much easier when you are skinny!
The more I growl the more fat is burning off my body,
I WELCOME THE GROWL!!!

Kathe

Great. If your brother doesn’t come through, follow me by re-reading the book. I very rarely go on twitter.

drlewis wrote:
Dear Corey–We are going to miss you and your posts, but the diet is ALWAYS with you. You can do it alone just as easily as you can do it with us. Be strong. Ignore those who encourage you to stay overweight, and ignore the temptation to eat for eating’s sake: there will always be time in the future to eat a lot more.…[Read more]

Dear Corey–We are going to miss you and your posts, but the diet is ALWAYS with you. You can do it alone just as easily as you can do it with us. Be strong. Ignore those who encourage you to stay overweight, and ignore the temptation to eat for eating’s sake: there will always be time in the future to eat a lot more. Hopefully we’ll see you…[Read more]

Great.

Thank you Dr Lewis! It felt amazing not giving in and completely worth it :laugh: I think a big part of succeeding in this is planning ahead either by picturing yourself eating just those few bites or bringing along bars. I find that really helps me

Thanks so much! The crossing legs is huge!

I will be taking a month off from the site, unfortunately. My new insurance didn’t pay for my ENT appointment, and my brother hasn’t paid me the money he owes me. :angry:
Going to have to budget for the next few weeks.

:laugh:

Well done!

Congratulations at the theme park, Beth! That’s a big challenge, and you conquered it! Don’t you feel so much better right now than had you given into temptation at the park? Wasn’t it worth it many times over? AND, there we be plenty of times in your skinny future when you can return to that park and have some of the park food if you want. Great job!

Sounds great! Count me in! :laugh:

Hi girls,

Let’s restart?!?
Who is in?

DRAGONS THINK AND THINK…

Great. Right–don’t overthink. Rather, become a robot: 5 bites for lunch, 5 bites for dinner. Water, coffee, multivitamin. Repeat.

Thank you! I found that reminding myself of how I will feel afterwards if I eat more than I should really helps. No one wants to feel that yucky feeling after eating too much. We definitely are doing this and we’re doing great! xx

I had a great day at a theme park today and walked away eating my sweet and salty granola bar for lunch ( I snuck it…[Read more]

Thank you so much beth. Well loving my Norwegian and has really helped me focus on something else and not the food. Went back to yoga this week after an absence of a week because of my husbands accident. Love love my yoga and Norwegian. Had a good week with my food and portions. Could have been a lot a lot worse but also could have been better.…[Read more]

Wow Corey that is incredible. You must be feeling ecstatic with all those wonderful happenings this week. So so well done. Keep strong and reminding yourself Corey of how far you have come and how much closer you are to that wonderful amazing scale number and skinny clothes and amazing confidence you are gaining every day. You are making food…[Read more]

Good for you beth. Soooo happy you are in the winning lane. Always reminding ourselves of how we feel afterwards if we do eat too much. Not a nice feeling physically and mentally. Keep on keeping on with your amazing journey beth. We are doing this xx :kiss: