Activity

I can’t see it. Probably not.

Rxmegand
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controlit wrote:
we went to hawaii the next week and enjoyed my time with my family.
Im at 184 but have gone down two sizes in a short.
Shelly
You can tell by this photo. I have a long way to go.

[attachment=1760]blowkisses.gif[/attachment] Shelly, thanks for sharing the photo of you with your family.
I’m confused about the timing of your…[Read more]

I think you hit the nail on the head. Part of the problem is thinking that once the weight is off, we are done, no more caring. But we always have to watch and if so, why not embrace it and make it fun!

My chat with Dr Lewis was awesome, but despite how motivated I felt afterwards, I was derailed by some serious questions from family. That led…[Read more]

drlewis wrote:
Right, Shelly. Be sure to take care of yourself. Killing yourself doesn’t improve the health of your loved ones.

I was extremely over tired. And had some PTSD from it. But we went to hawaii the next week and enjoyed my time with my family. Im at 184 but have gone down two sizes in a short.

Im riding my cat trike…[Read more]

Right, Shelly. Be sure to take care of yourself. Killing yourself doesn’t improve the health of your loved ones.

controlit wrote:
That was an awful week.
Watching a 17 month old …. has a lot of pain … Very concerned
Shelly

[attachment=1758]comfort2_2017-09-19.gif[/attachment] Shelly, such a stressful Life Event.
Be sure to take care of YOURSELF through it all.

That was an awful week. Watching a 17 mth old get bloid draws and inserting I.V.s.
Finally the disgnosis is Juvenille arthitis in 2 joints. Its hard to find pediatric rhumetologist
We found one specialist 3 hours away She will be seen on sept 28

My daughter is changing her diet to
a diabetic, gluten, dairy, eggs, and soy free home
She has…[Read more]

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My Formula for Dieting and Maintenance Success

[attachment=1755]thumbs-up_2017-09-18.gif[/attachment]Hi Rxmegand, Thanks for the kind words.

Part of my success in long-term maintenance of a very large weight-loss involves treating Dieting as an enjoyable Hobby. The 5-bite diet is an interesting diet, and I’ve spent quite a bit of time experimenting with it… sometimes doing the basic 2×5…[Read more]

I’m with you DrCollins, I was watching old chats for motivation and I recognize you! You have the really cool backgrounds. Congratulations on your incredible weightloss and even more incredible maintenance. Like you, I’m going about it 5 bites three times a day. My compliance is better too.

I did 5 bite BID for the first real week with great…[Read more]

September 18, 2017

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[attachment=1754]smart-world.gif[/attachment]I’m here again reviewing the new posts and chats.
I updated my Tracker to show my Current weight as my Starting weight.

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Me at 110 pounds

Trying to find things to keep myself occupied this long weekend….

Thank you sharon marie.
My 17 mth old granddaughter was admitted tuesday to the hospital. 4 specialist working on her. Finger has an infected bone and joint.

The last 2 days have been stressful. Not letting a 17 month eat or drink anything until 4 pm is impossible Because the ortho specialist dropped her case after the mri we had to take…[Read more]

Shelly I have an idea for you. Hopefully you are checking this tonight. How about starting tomorrow and being perfect with your plan. Make it your number one priority in your life at the moment shelly and commit to it as though you had to take medicine every day.
This plan is going to give you the best health I. The world, superskinny , super…[Read more]

Awwwww Corey that is sad you cannot cbe tune with your wonderful posts but you know what , good test to really push yourself for a month and shock s all here with your weight loss. How fab would that be!!! You can do it Corey. :woohoo:

Sooooooo excited for you kathe. Yes absolutely you can do this Kathy. Stick to the diet and do exact,y as dr lewis told you on Monday night. I know you will do this.
Wow Lettie that is amazingly You are at your magic number 108!!!! Fab fab fab fab :woohoo:

Just keep believing in yourself shelly. You have wealth of knowledge about the science of the food groups and how you feel it is affecting your eating and how your body feels.

Keep reading the book shelly, journaling here and commit to the day. Just keep it in the day 24 hours.
I can equate with you at times I stay away from the sugar bars but…[Read more]

Thanks Dr Lewis,
It has been much easier to do 5 to 7 bites for lunch and dinner of Whole Foods and not have the craving at night.
It helps me if I understand how my body works (the craving and binging for carbs)
Because I started thinking I had a severe eating disorder and now I understand it.

drlewis wrote:
Fine Shelly, if that’s what you…[Read more]