Activity

Thanks Dr Lewis,
I did read the book. I have it sitting here in front of me now. I promise to read it again…now…and I will check the 6 times a day. I forgot that was in there.

Good to know about maintenance. I’ve been maintaining under 184 since I think 2015 when I got down from 230 to 184. I know its not enough though. .

I had joined…[Read more]

Once you are skinny, Shelly, you will NEVER have to go back to eating Snickers if you don’t want to. At that point you can eat whatever you want to. It doesn’t matter. But you need to be much more worried about the fat that is on your body now that ANYTHING you do to get rid of it.

Sometimes I feel like you’ve never read my book–or that you…[Read more]

I loved the chat with Dr Lewis and Megan.
All the doubts and confusion have kept me from loosing.
(not an excuse, it is the truth)

Megan said a lot of things that I say to myself or someone else says to me all the time.
Doubts:
My metabolism slows down if I don’t eat 6 small meals a day.
If I eat breakfast I will increase my metabolism.
I need to…[Read more]

Dr Collins,
Aug 11, we moved my daughter and son in law to their first home.
Hospital for my grand daughter was first week in September.
Hawaii was Sept 6-17
Our moving to a different place started Sept 20th
Lillian has a disease called Juvenille Arthritis. 1 in 400 children might get this. She has 2 joints effected but some children have up to…[Read more]

Dr Collins,
Aug 11, we moved my daughter and son in law to their first home.
Hospital for my grand daughter was first week in September.
Hawaii was Sept 6-17
Our moving to a different place started Sept 20th
Lillian has a disease called Juvenille Arthritis. 1 in 400 children might get this. She has 2 joints effected but some children have up to…[Read more]

Hi! Thanks, y’ all. I feel really good. I did well the last couple of days. I had most of a bar Monday and then got really bad epigastric pain ~ so bad I was walking around my office crying. I finally realized it was because the bar I ate had almonds in it. In the last 5 or so years I’ve developed a really bad food sensitivity and now I can…[Read more]

I have been reading and rereading all posts everytime I was looking for support. written to Dr. Lewis who is always so kind supportive and sweet in every answer. watched all the chats.

it is HARD but you CAN do it.

Fall 2017 Restart: Week 2
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My current modification is 5 bites of food 3 times a day (3×5).

Fall 2017 Restart: Week 2

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Recalo64 wrote:
So now, here I am.

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Hi, Recalo64.
I look forward to watching your progress.

It seems to me that being here works best when you:
Attend and participate in the Monday night Chats with Dr. Lewis;
Read both the new and old posts;
Listen to the old chats; and
Participate actively in…[Read more]

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Examples of my 5 bite meals will be added here at random.
I don’t make any specific posting committment because, while sometimes taking photos of my meals and posting them online inspires and motivates me, at other times taking meal photos is impossible or inconvenient.

Good job, Dr. Collins. I love your posts, but I DO recommend sharing your food before you get to your five bites. Maybe what’s left over after the food has been picked through won’t be worth eating (much), or there will be less than 5 bites left. All the sooner to the finish line!!!

Yes, yes, yes, Letileti! You look fantastic! Perfect! Congratulations!!! :woohoo: :woohoo:

Indeed–you look great, Beth! Just imagine what finish the [short] journey is going to look like! Incredible!! :woohoo:

Gorgeous beth

Beautiful Lettie xxx

Perfect xxx

Welcome back Phyllis I love your pictures. They really inspire me and how you methodically eat five bites and throw the rest away. Fabulous focus and perfection xxx
Getting back to basics again tomorrow for me. Yay yay so glad you are back xx :woohoo:

Fall 2017 Restart: Week 2
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That’s awesome!! You’re doing great!!