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Thank you dr Lewis, that’s true, and I really do appreciate that you’re always there to help even just being able to write down my thoughts to someone helps.

Slowly getting better, I hope to be back as soon as I can. Thank you for your get well hugs Sharonmarie!

Kathe

I agree, Pia. I think it is the pre-Holiday lull. BUT, look at is this way: you guys who are here have me all to yourself. Even though I don’t respond in the forum everyday, I am always responding to your messages. I’m ready to help however I can.

And even if there aren’t many people here at this particular moment, know that many, many…[Read more]

Hi Sharonmarie.

That was exactly my thought, I have been back since Saturday, and there has been very little action on here, I guess everyone else are just doing well.
I have managed to stick to plan until now, but I really need some support, otherwise I will be slipping and I don’t want to start listening to all those little voices in my head…[Read more]

Hmmmmmm where is everyone ! No fun when no one is here x

Dust off Lettie and get back up. You can get there , you know how because you have been at that magic number before.
Have been super busy this week that I actually forgot to weigh in. I feel incredible and my tummy feels flat and have so much energy. Some nights not so good because I can’t sleep. I have a melatonin spray all natural which I s…[Read more]

:huh: I do not know why. I ate soooo much.
No excuses Dania!
You did it because you wanted.
Okay, let’s go back!

I have ben in France. Hard times. Need to refocus on 5bites.

Hi Kathe
How are you feeling? Sending you lots of healing get well hugs. Hope all is well xx

Great!!! Hope you feel better. See you tonight! :lol:

Awwww so sorry you have not been feeling great. Well done on sticking with your plan kathe. Proud of you. Showing your strength kathe. Xx

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Thanks Sharonmarie and doc Al! I’m doing good, been a little sick with a cold, but 5 bd is going great! See you tomorrow night on the chat!!

Hi kathe. How Re you doing ? Hope the weekend is going well and that you are managing to stay on Track. Thinking of you xx

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Good afternoon everyone on this wonderful sunny breezy day from Florida.
Having a lovely weekend which wAs a very unusual one for me. I helped build a house for habitat for humanity. It was great fun giving back to the community with my husbands business group.
Awoke at 7.00am…[Read more]

Great job Sharon resisting the temptations. I am on track today I had a Reese’s Fast Break candy bar for lunch haven’t had dinner yet planning on a bar of some sort tho keep up your good work

Great job Sharon

You bet! It sounds like you are dialed in, Kathe, and that makes me SO EXCITED for you. Remember what we talked about on Monday. You just need to keep up this intensity through the weekend, then you can take your first breath. I can’t wait to chat again on Monday!!! :cheer:

Day two here already. Had a really good night sleep tummy feels so good this morning.
Friday is my day off so officially my weekend starts today for three days
Weekends can be my downfall so am having a cup of black coffee now and just plannnjng my day as to what I am doing. Keeping it simple for me today. No guessing. Five bites and done
Running…[Read more]

Wonderful post kathe! Great insight. Absolutely right with the weight loss. Being perfect is the way forward. Lots of water and coffee and five bites x 2 day.
Keep It simple for you ! Push on with your perfection kathe every day is closer to that weight. I am with you here Kathe xxx