Activity

Menstrual cycles throw you a curve ball, because they stimulate your appetite. But IF you are able to stay true to the diet during your cycle, you will lose a ton of weight when it’s over. For obvious reasons you will gain water weight during your cycle (hence don’t weigh yourself everyday), but will lose that water soon enough.

Some patients…[Read more]

Looked everywhere on this forum and guessing this is a taboo subject, but does anyone have any advice on doing this diet during menstration or best practices? Don’t see anything and any advice or tips would be appreciated.

I just was not as strict myself I rather lose the battle and win the war in the end. But maybe I am missing something.

Want…[Read more]

Almost did not want to write here because my weight went up, but in the end decided it would be have more integrity to post

Don’t see anything on it but monthly cycle killed me this month more then anything, going to resume 5 bite full speed today

Weight: 178

Daily Gif: https://ibb.co/bxhzSR

Lunch

5 Bites – Bread and Butter

Dinner

4 Bites -…[Read more]

Took a break from 5 bite diet, yesterday and today and will restart full speed tommorow

Don’t think it was diet related – but something was not right, so took 2 day break and will continue so can be in for the long haul

I’m not sure either, but I know it’s not the diet. Don’t lose focus. You’ve got this! And don’t let people convince you to change your routine. YOU understand why and how this diet works; they don’t. Be strong. Be a rock. And do the incredible! :laugh:

Daily Check-In

Weight: 176

Daily Selfie GIF: https://ibb.co/b57fXR

I did not feel well at all last night and when I told family, they said it might be from not eating enough, so I took an anti-acid pill and and extra 5 Bites of Rice and Vegtables – for that time it did help

Not sure what happened, but just did not feel well yesterday – as if…[Read more]

Beautiful. You are doing GREAT!!! :laugh:

Daily Check-In

Weight: 174.8

Which I am not surprised because I had the carbonated drinks

Daily Selfie GIF

https://ibb.co/mckNSR

Not into this today, might be because on last day of personal cycle but really just not into it

Not going to stop, my heart is not there today though

Pretty sure that will completely change tomorrow

Today’s…[Read more]

Dinner

4 Bites – Spicy Chickpeas and Vegtables
2 Bites – Samosa
1 Bite – Chocolate

My weight might not go down tommorow because I had two carbonated drinks, decided to be easy on myself for personal reasons

Very well stated, Kristina.

Daily Check in

Weight: 175.0

Daily Selfie:

https://ibb.co/iaRyXR

Lunch Post

[attachment:1]IMG_2018-01-10_13-54-02.JPG[/attachment]

4 Bites – Spinch, and Mozzerella on Skilleted Bread

Another word being used a lot which is giving a lot of confidence is the word – No

Kristina why don’t you have some of this now – No, thank you

Come on…[Read more]

OK. Fair enough. I don’t understand those technical aspects, hence I’m lucky to have Chris!

Daily Check in

Weight 175.9

Daily Selfie GIF

https://ibb.co/bSE1Z6

In retrospect should have taken side view because that more impressive

Lunch

Forgot to take after picture

[attachment=1822]20180109_130847.jpg[/attachment]

4 Bites – Ponk which is tender green grains

Dinner

5 Bites – Hummus and Whole Grain Pita Crisps
1 Bite -…[Read more]

Hmmm. I don’t know about this. Pardon my ignorance, but what is DNS?

Dr Lewis,

I think my account got hacked – I get a password change and never asked for a password change

As well as an email change and never asked for an email change

See now that the process has stated to make the website more responsive- it will most likely be 24 hours till the DNS changes over completely

Have no idea why the picture is not uploading

4 – Bites Tomato, Mozzeralla, Japeneo Pine Nut Salad

So tired, there should be a warning sign- Don’t Diet Under Sleep Deprervation

Was an honest mistake / accident today not getting enough sleep but appreciating how important it is

But will be 3 times more careful to get enough sleep, sleep makes…[Read more]

YES!! Success–in all things–stems from being able to delay gratification. You can always wait and taste a bite of that later. You don’t need it right this second. Excellent recognition.

Today’s Check in

Weight: 177

Now legitimately concerned, that something is not right because was ridiculously hungry yesterday, it took everything in me not to eat everything in the house

And usually when that happens the scale drops two pounds, but it barely moved today

Everything being eaten is being recorded, the only thing not being…[Read more]

Today and This Weeks Daily Check in

Picture of Scale

https://ibb.co/cgsgxG

This forum is not letting me upload the picture, so posting as a link

Everyone in the house works in metric I am the only one that works in imperial so above is in kgs which is 177.4 pounds

Daily Weight Check in: 177.4

Daily GIF…[Read more]

Dinner was out again send social, (So no pictures) it has been planned for a long time – thought for sure would have difficulty with this diet tonight but did not

Tonight’s Dinner

2 Bites – Mozzeralla Cheese & Tomatoes
2 Bites – Spagetti Arrabita
2 Bites – Lemon Chello Dessert

Specifically avoided sweets during the week so I could ‘treat’…[Read more]