Activity

Thanks so much for sharing your experiences, Kristina! You ARE going to be a superstar. It’s all about how quickly …

Daily Check in

Weight: 174
Daily Selfie: https://ibb.co/i8FLbw

I over ate yesterday, at dinner

I think one of the things killing me right now is that I have been waking up very early in the morning, which frankly I have NEVER been able to do in my life, at least not so many days in a row or so consistently

But that eats up a lot of willpower,…[Read more]

I over ate today for dinner and I am not happy about it and I won’t be doing it again

Also don’t think the selfies really show the weight loss but in clothing size it is very noticeable, the pants I am wearing in the picture barely fit and I got them 28th Dec

Now they hang closely around the hips when I don’t hold them up, like I am in the picture

[attachment=1830]20180118_144407.jpg[/attachment]

So I just learned this technique, and it is one of the best techniques I have ever heard for the demons that appear. So I wanted to share with everyone.

In my case my demons are – “You are not worth it”, and “You do not deserve it,” and “Your not good enough”

They crop up, especially when doing something like this that is entirely for my own…[Read more]

Looks really good. GREAT JOB!! :laugh:

Lunch

[attachment=1829]IMG_2018-01-18_14-45-20.JPG[/attachment]

5 Bites – Wasabi Coleslaw, Avacado, and Tofu

Truing to change my sleep schedule to wake up at 5 everyday is killing me right now, my willpower is absolutely awful right now

Plating food completely way before it is time to eat it and putting in the fridge beforehand that makes…[Read more]

Daily Report

Weight: Don’t have, I usually write it down first thing in the morning then convert it, it was a little higher then yesterday

Daily Selfie Gif: https://ibb.co/bJDOBm

I am a bit off center because I started a habit of waking up at 5 in the morning

And I use to wake up at 8-9, getting hold of diet in encouraging me to start…[Read more]

Daily Report

Weight: 172.68

I could not belive the scale when I got on it, I am officially according to BMI at at healthy weight – and no longer overweight according to BMI

Daily GIF

https://ibb.co/gbDwe6

Lunch

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5 Bites – Paneer Burji (Indian Dish)

Dinner

5 Bites – Chili and…[Read more]

You bet! You are more than welcome, but YOU are doing all the work! Congrats! :laugh:

It is amazing I did not think it was possible to get this point with so little food, no ironically the meals I use to have feel like a 10 course meal, when that’s what I was eating all the time

Going to stay concentrated and see how fast I can get this weight off!

Thank you so much for the encouragement Dr. Lewis!

YAY! Exactly! Amazing, isn’t it! Congratulations, Kristina! I’m so happy and thrilled for you!

Now, more than ever, you need to stay focused. Don’t change a thing. Don’t eat an extra bite of anything. It won’t be worth it. Worse than that, it may derail your progress. Pretend like you HAVE to eat like this for the rest of your life and…[Read more]

Today’s Daily Report

Weight:175.2

Daily Selfie GIF:

https://ibb.co/k5cFnR

What’s wigging me out is I think my hunger stat is finally set, and there is no hunger at all

I don’t even feel slightly hungry, and I am still shedding weight it is the most amazing thing, I jumped in good faith but did not even believe this was truly possible

I think…[Read more]

Got it, and Understood!It’s much harder when around people, when alone it is very easy. And everyone is home because of the holidays.

Today’s Dinner

5 Bites – Tofu, and Vegetables in Broth

Good, but you can see that was still a bit more than five bites. Try and be perfect!

Today’s Report

Weight:176.8

I think now the weight will fluctuate less and be more stable

Daily Selfie Gif: https://ibb.co/n1d5K6

Today’s Lunch

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5 Bites – Mozzeralla and Pareaseam Open Face Sandwich

That’s impressive Letileti, both on your end and on the diet for helping you overcome.

I did not realize that this diet would provide so many growth opportunities till I was on it, frankly the spiritual lessons have been more effective then the weight loss.

Wow Kristina!
You are working very well!

Here I am back.

I was bulimic, purging every days twice, with five bites I could come out.
I learned how to lose my weight even if sometimes I go on overeating and regaining it.

The most wonderful thing is that when I gains weight I do not worry any more because I have the best tool to reloose weight:…[Read more]

Todays Weekly Check in

Today’s weight: 178.3

Came off diet for few days, but now back on weight should stop fluctuating by tommorow, do not want to break routine so recording everything

Picture of Scale:

https://ibb.co/hspXgm

Daily Selfie:

https://ibb.co/ifyQ1m

Thank you Dr. Lewis, going to take this week as a learning experience and next time start a thread going day by day of what is going on, so other woman have a little more context of what is happening

The hardest part is not the hunger or even the fluctuations in weight, the hardest part is that you are much more susceptible to what other people…[Read more]