Activity

For water make it a special occasion! That and a system makes it much easier.

What I do to get a gallon a day in is plan a liter between each meal:

1 Liter -When Waking Up First thing
1 Liter – Before Breakfast (On five bite there is no breakfast, but sitting for tea or coffee at a particular time makes it feel more like “breakfast”)
1 Liter -…[Read more]

You can do it Stephanie. Commitment. Checking in here a couple of days and you will be back on track xx

Letileti wrote:
Hi Sharon

Hi Lettie. How are you doing ? Starting today day one. When did you start back. Commiitmg to five bites of bars x 2 a day and coffee and water.

Kristina0813 wrote:
Good luck! I am sure you will get there in no time!

Thank you Kristina x

Wow great answers Kristina in that article. All geared up for the naysayers. Yay yay yay yay

Excellent insight Kristina , keep going on down. You are doing so well. Keep rembering the race you are in and how much Work you are putting in to reAch that ultimate goal of health.
Rooting for you and that skinny Kristina waiting to shine xx

Today’s Report

Weight – 170.6

Selfie GIF- https://ibb.co/bZHCTb

Getting close to crossing below 170, and have not been there in the last 4 years

I think psychologically there is some resistance because 170 weight is my comfort zone, I usually don’t dip below 170

So the psychological right now is more difficult then the diet

It’s going to…[Read more]

Accountability Post Day 1- I am going to eat two pay day candy bars today. One at 1pm and 1 at 6pm. Then I will drink, water, tea, diet sprite in between to help with hunger.

Goimg to make today a perfect five bite day. One step at a time for a brighter future.

Good. Keep it going!

Daily Report

Weight:173.3

Which I am not upset about because yesterday was my cheat day, so I let myself go a few extra bites over normal so I can be twice a fierce during the coming week

Daily Selfie Gif: https://ibb.co/cpeOzG

Today’s Lunch

[attachment=1836]IMG_2018-01-22_14-44-09.JPG[/attachment]

5 Bites – Zucchini Pasta

Todays Dinner

5…[Read more]

Good luck, I am sure you will get the weight off in no time!

Weekly Check in

Weight:172.1

Picture of Scale: https://ibb.co/coTE6w

Selfie Gif: https://ibb.co/keJstb

Today’s Lunch

[attachment=1835]20180121_145548.jpg[/attachment]

5 Bites – Potabella Mushroom Pizza (Half Pizza remained but could not take a picture)
1 Bite – Chocolate (Because it is Sunday and that is my cheat)

Dinner

4 Bites – Zucchini…[Read more]

Hi Sharon

Today’s Lunch

[attachment=1832]20180120_141557.jpg[/attachment]

It did not take the second picture and I have no idea why, ate the following

3 Bites – Wrapped Grapeleaves
2 Bites – Hummus, Strained Yogurt, Chili on Baby Tomatoes

All of the rye crisp was left, as well as one of the full Grapeleaves

Exactly 3 and 5 are happening on the post -…[Read more]

No my absolute first goal is getting rid of the weight, then building muscle, walking more, eating proper macros that comes later

I was just looking for ways to incentivize myself to keep going and going strong for the next week coming up

For me I want a gym membership, so I can make a habit of going to the gym – and to build a toned body

I…[Read more]

Right–all that sounds good, Kristina, but right now I want you to focus on one thing and one thing only: the finish line. Get ALL of your excess weight off. THEN you can follow any diet/exercise routine at your will. But right now we’ve got to get rid of that fat that is slowly, but surely, shortening your life span; and we want to get rid of…[Read more]

This I see again and again, the people with the longest life expectancy, have the lowest BMI –

Okinawan centenarians have been lean throughout with an average body mass index (BMI) of 18 to 22.

That means at the minimum the end weight I should never go over is 150.

I have been looking at the diets of the longest living people in the world – as…[Read more]

Good luck! I am sure you will get there in no time!

Daily Report

Weight: 172.8

Daily Selfie GIF:https://ibb.co/nQMquG

Thank you so much for the encouragement, Sharon Marie and Doctor Lewis it is very highly appreciated! And helps me stay focused on the goal!

And yes Sharon Marie I have noticed that I have gained discipline beyond my expectations in every area of my life and it it becoming habit…[Read more]

Kristina , you are doing so well. Sticking. To h Dolan like you are doing willget you there. Each and every day you are eating fivebite x 2 is making you sharper, more self ic trol, figuring out where your weaknesses are and acting on your strengths for the following day.
Keep going you are going to get there to their his line incredibly slim and…[Read more]