Activity

Goodness gracious. Here you are giving photo updates on your progress and you are worried about drawing attention to yourself? Are you kidding me? What a LAME reason for not wanting to get skinny. Remember: you health is more important that how little or how much your appearance appeals to other people. Let them think what they want and say…[Read more]

Daily Report

Weight: 77.7 Kgs

Daily Selfie: https://ibb.co/jihCgw

I think at this point it is fair to say that I am personally having difficulty and my biggest roadblock and fear even though it is only 2 pounds away so literally 1-2 days of perfect 5 bite dieting is getting below 170

I have kept my weight purposely at or above 170 for the last…[Read more]

You are so aware of what you do wrong now Kristina. Recognizing overeating and the bites is huge.
Xx

I know, I am skipping dinner

Although it’s salad, and lower in calories, you CAN’T HAVE more bites of it!!! ALWAYS keep your bite count the same. :angry:

Awesome job Sharon Marie, congratulations on successfully accomplishing day 1!

Congratulations on a successful first day – Stefanie!

Daily Report

Today’s Weight – 77.7 Kgs

Daily Selfie GIF- https://ibb.co/dQZ0Yb

Todays Workout:
24 Pushups
36 Situps
36 Squats
36 Bridges

I started exercising daily so going to append all exercise to this board, very minimal exercise but need to start and build up somewhere

The reason I am writing in kgs is because I consider 777 a number of…[Read more]

Not a bad day, but always shoot for perfection. I like that!

Wow! Fantastic, Stefanne! I rooting for you to do the same thing (but 2 bars is perfectly fine too) tomorrow! :woohoo:

Wow fantastic start stefanie. Day one perfectly. X

Checking out for tonight with my second bar and coffee. Day one complete. Feeling hungry but going to have an early night. Tummy feels less bloated today xx

Day 1 went well! Only ate a payday for lunch because I wasnt hungry for dinner.

Same plan for tomorrow.

Thank you ladies for your encouragement!

Thank you Dr. Lewis and Sharon Marie.

The entire vibe of the day has been very odd.

Think life is testing my resolve to change my life, and I am completely determined to change my life completely. What ever it takes.

Dinner
5 Bites – Pizza
2 Bites – Seasame Chikki

Looking forward to a much much better tommorow.

Great job Kristina. Food portion and Control is amazing.
Keep up the fantastic work xx

How are you doing Stephanie. Drink drink drink the tea and water.
Loved your chat with dr Lewis’. You can do this Stephanie. Being non control again will give you extraordinary strength to turn your life around in a big big way.
Rooting for you Stephanie. X

Awww
Thank you so much Kristina
Great advice thank you.
Have had my snickers bar for lunch and drinking coffee , not much water.
Will drink 64oz in a moment as am going to hot yoga and then will
Drink another one straight after. Thank you for reminding me.
My job makes it difficult as I am with patients all day. But I must make time for me.

YES, Kristina. It is time. Say good bye to the old identity, and grab a backpack and walking stick, and start exploring new, uncharted territory. Leave the old self behind and find that new, STUNNING, EXTRAORDINARY new you!! :laugh:

Thank you for the encouragement, really needed it today in particular

Today’s Lunch

[attachment=1837]IMG_2018-01-23_13-13-33.JPG[/attachment]

5 Bites – Sauted Sourdough Bread, Goat Cheese, Sweet Peppers & Tomatoes

Second with Sharon Marie, if you check in often you will be more likely to succeed!