Activity

Was purposely off the diet, for that last week and let myself eat anything, so a lot of vitamin c foods, no structure etc

I thought I would be happier being able to eat what ever I wanted and how much I wanted, but I really, really like the discipline of the five bite diet

Also I thought that by eating whatever I liked my weight would skyrocket,…[Read more]

I’d be happy to, but I’m not what you are doing. Still, I am supportive of anything you think will help you. My email is: alewis@fivebitediet.com

Keep up the good work!

Dr. Lewis can you please give an email to set up

Amazing work Stefanne. Wishing you an amazing focused week of fantastic commitment xxx

Dear Kristina
Hope you are on the mend. Sending you healing hugs. Hope to see you back here soon
Sharon x

Kristina, I’m so sorry to hear that you aren’t 100% snuff right now. I hope you feel better soon. I am ALWAYS here dying to help you lose weight, so when you are ready, jump back in.

Until I feel better I will be pausing this, I am getting multiple bloody noses a day with extreme nausea, headaches, and fatigue

I know it is not diet related, because I got something similar two months back when I was not on the diet

But right now I am not 100% concentrated on the diet so till this passes concentrated on getting better, and may…[Read more]

16 lbs down first week! Soooo excited!!!!

Right. Stay strong and LEARN. Learn the triggers that cause you to lose focus and avoid them. Learn how good it feels to stay strong despite a barrage of external pressure.

Daily Check-In

Weight – 169.7

Daily Selfie GIF- https://ibb.co/htQDuG

Weight will fluctuate a lot towards the end of this week beginning of next week and there is not much that can be about that aside from stay strong

Great job, Kristina!

Right: Your weight does not define you. It just defines your health. So lose all of you excess weight because you NEED to. But the new, older, wiser you will find the strength, courage, and knowledge to avoid the psychological/emotional/physical trauma you suffered when you were lower in weight and younger in years. THIS…[Read more]

I LOVE to hear that, Stefanne!!!! :woohoo: I am so excited for you! Now that you are in the groove, please don’t do anything to disrupt it. Don’t you dare eat that sixth bite! Wait until you are skinny and done. OMG, won’t that be the best thing ever?? :woohoo:

Well done Stefanne that is greAt news. No hunger is perfect makes it so much easier. Keep up the great work. Xx

Kristina that is incredible. Well done. Tha is such a booster for you to get undern170 well done your hungerstat must be truly set!
Now with your perfect meal bites too. Your tummy must feel nice and flat. All these positive little changes push you more and more to that Finish line. Keep up the amazing work Kristine. Well done !

Daily Report

Weight – 169.3

Selfie GIF: https://ibb.co/j04www

Picture of Scale:

[attachment=1840]20180128_062049.jpg[/attachment]

For the first time in my life, I was able to crack 170 consciously and deliberibalty. I can not even begin to start on how thankful I am. I did not realize I would be capable of getting here when starting this…[Read more]

Daily Report

Weight:170.1

Progress Gif: https://ibb.co/mTTOPG

Lunch – 5 Bites Quesadilla

Dinner – 5 Bites Pasta

I’m doing really well, not really hungry like I was last time. Also working a lot to keep myself busy.

Daily Check-In

Today’s Weight – 171

Daily Selfie GIF – https://ibb.co/mLUPUG

Lunch

[attachment=1839]IMG_2018-01-26_13-49-15.JPG[/attachment]

5 Bites – Cheese Tomato Sandwich on Sourdough Bread

Dinner

5 Bites – Chili Relano

Thank you for the kick in the a## lord knows I needed it, and yes if I stop right now at 170 I will regret it for the rest of my life because it is not a definitive decision based on self respect it is one based on fear and self hatred.

And if I want to continue to grow as a person that is not really an option.

It is very hard to describe what…[Read more]