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Right Barbie.  And this whole journey is a learning process.  You will learn how to control physical hunger, mental hunger, and how much better life is when you are thin.  The trick, as always, is to barrel your way to the finish line at all costs.  THEN Stage 2 begins, and your life is going to be spectacular!

For now, when you get those ove…[Read more]

Absolutely.  My only recommendation is this: after chewing the gum, don’t swallow it.  Spit it out!  

Very interesting on the calories vs. weight of food and CO2 exhalation.  I never realized or knew that.  Thanks!

Awesome, you guys.  Chelstems: OMG, you are going to HAWAII!  Don’t even consider eating a 6th bite for either of your two meals, and if I’m you, those bites are SMALL at that.  Do you know how amazing you feel sporting a new bikini on the beaches of Hawaii??!!  This is the biggest no-brainer of all time.  YES–you might be hungry from time to t…[Read more]

Happy belated birthday Chelstems!  What a great hubby to plan a surprise weekend getaway to celebrate.  Life is simply too short to not celebrate special occasions.  (Probably Dr. Lewis would not agree-wink, wink-but after losing my youngest brother to cancer within six short months last year, I have a different take on it all.)  Anyway, you did…[Read more]

Hi Ann! I had 2 perfect days in a row last week, and then decided to press pause. It was my birthday Saturday, and my husband planned a surprise weekend getaway for the 2 of us. So I relaxed and enjoyed myself! But yesterday I got right back to it. I ended up eating an additional 2 bites last night before bed. I was so hungry and I knew I…[Read more]

Hi…just checking in.  How’s it going for you?

Great.  Thanks!

I thought I did. It must not have saved. I’ll try again

Wonderful!  I’m thrilled to have you here as well!  Would you please fill out your weight tracker info so I can follow your progress?  Thanks!!  Al.  

That’s good to know.  Thanks.

Hi there…

Thanks for the info!  I did check it out, asked to join, and was approved so I can read and post.  I hope your first day has gone well-Ann

Hi Ann! Good to have someone with similar weight loss goals! The Why Weight Around Warriors is a closed Facebook group that offers support for Dr. Lewis’ 5 bite diet. You should definitely check it out!

Hi Chelstems!  Looks like you and I are at about the same size/goals/etc, except I’m 20 years old than you.  Hey…you can do this!  You will be at your goal weight in time for Hawaii…if not sooner!  What is the  Why Weight Around Warriors FB page?  I haven’t heard of that yet, but I just joined on Monday night.  Dr. Lewis has great advice…[Read more]

I can see yours, mine and everyone else’s…

Oops.  I certainly don’t want to lose anymore weight.  I’ll have to fix that.  Can you just see your stats and mine, or can everyone see everyone else’s stats?