Activity

Super!  Again, your mind is in the perfect place.  And I love the fact that you are full on the five bites.  It’s amazing how quickly your hungerstat can set when you are doing this right!  Wonderful!  May I ask: who do you live with–in other words, who do you eat with?

Thanks Dr. Lewis! I’m feeling good today, I woke up and was a little lighter and tighter, I love that feeling. I knew if I could get through the first 24 hours that the second and third days are easier because of the motivation from waking up feeling a bit smaller. In fact my stomach resets so quickly that even 5 bites is quite enough. I’ve done…[Read more]

Hi Kathe!  Welcome back!

As I tried to post yesterday (but where did my post go?) I love your determination and commitment to finishing this project.  You are right!–you might need to be under 120–but we’ll see when we get in the ballpark.  Ultimately it’s all going to depend on how much fat is around the belly.  But you spark such opt…[Read more]

Links to previous chats: (PLEASE, do not share/distribute these links, or I will stop posting them. They are uploaded to YouTube, but they are NOT available to the public.)

May 5, 2014: http://youtu.be/f9WdQL5VNDA

May 19, 2014: http://youtu.be/Z7Wi4zWOM0U

May 27, 2014: http://youtu.be/VgBC0DSuI1o

June 2, 2014:…[Read more]

Wow that is not much sleep Kristina on paper. I always feel
I need less sleep as I have become older but when I am currently doing five bites I do definitely sleep less in the work week. I feel listening to your own body and if you feel tired when you get home from work make it an early night. I am more in tune with how my body feels now instead…[Read more]

Daily Report 

Weight::
Pounds: 172

Days Left Soft Deadline: 38

Weight Left::
Pounds: 40

Challege Progress Pic:

Lunch: 5 Bites Herbed Quark and Cucumber

Dinner: 5 Bites Bread and Butter

Exercise: None
Water: 48 ounces also very low
Steps: 3,378 very low
Sleep Time: 12:43
Wakeup Time: 5:06
Sleep Amount: 4 Hours 8 Minu…[Read more]

Thank you for the encouragement everyone, and that is good advice – I will make a soft deadline 2 weeks before.

Here’s the thing: When doing a challenge like this, people forget that weight-loss can be plotted out on a gradually-plateauing curve. The less adherent to the diet you are, the more the curve plateaus. For this reason, people plan out a game of attack prior to starting the challenge and assume they are right on course to succeed, but…[Read more]

Daily Report 

Weight::
Pounds:171.7
Kgs:77.9

Days Left: 53
Soft Deadline Days Left: 39

Weight Left::
Pounds: 39.7
Kgs: 17.9

Challege Progress Pic: https://ibb.co/hM5xyx

Lunch: 5 Bites Vegtable Pasta

[attachment=1841]IMG_2018-02-06_12-41-12.JPG[/attachment]

Dinner: 5 Bites Pasta, Tomatatoes, and Pine Nuts

Exercise: 5 Pushups, 5 Situ…[Read more]

This is awesome!!!

What a great way to stay accountable.

Omg so cool….I’ll go in with you if you want!

YES! Send it to charity!! :woohoo:

Yay yay Kristina you are motivated to do this strictly and perfectly in every way.
Joining you and will
Check in at end of day xx

Daily Report

Weight::
Pounds:173
KG:78.5

Days Left: 54 Days
Weight Left::
Pounds: 40.7
Kgs: 18.5

Challege Progress Pic: https://ibb.co/eLs0gH

Lunch: 5 Bites – Chickpeas, Bell-peppers, Tomatoes in Italian Herbs

Dinner: 5 Bites – Chickpea flour pasta and cheese sauce

—-

Exercise: 1 Pushup, 1 Situp, 1 Squat, 1 Glute Bridge
Water: 90…[Read more]

Fabulous plan Kristina :woohoo: Soooo excited about your challenge xx

If you do not want anything to do with the receiving money part let me know, it can be then instead sent to charity again it not about the money, it is about making a bet with myself that I can and will accomplish this goal by the time allocated

Regardless you are set to be the referee of the bet