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Thanks Dr. Al! I wholeheartedly agree with you, and, I will get skinny!!!

Kathe

You need something you can go to that doesn’t contain a lot of carbon, and something with caffeine would be an added bonus.  So again, I strongly encourage a cup of coffee during this times.  As you know, I don’t want you to snack, but if you did, I guess a small bag of potato chips would be best–something that weighed no more than an ounce and g…[Read more]

Thanks Sharonmarie and Dr. Lewis, I’m doing okay, need to do better however! I do good for a few days and then not so good. It’s so stupid since my body responds so quickly when following 5bd. I think I need more support, almost hands on support. I don’t want to get discouraged! I do need some ideas to keep me going, any ideas are welco…[Read more]

Hi Mimi!  Welcome!  I’m thrilled that you are here, and I think you will find that this program is EXACTLY what you need.

First, would you please fill out the weight tracker info for me?  Thanks so much!

Secondly, as we get older, our bodies prioritize storing fat in and around our stomach.  This is bad for your health, and it’s bad for cos…[Read more]

So Kathe, please tell me:  How are you doing this week?  Today?  Are you hungry?  How many bites are you eating?

Hi Kathe welcome back. So happy that you are back on track. Being in the right mindset is number one And also that you are so ready to commit and be perfect. I am right along your side. If there is anything I can do to help you please reach out   love Sharon x

Sorry, Kathe! We’re trying to smooth things out.

Age and Height not displaying in the weight tracker: Fixed

Password not automatically filled out for you
Passwords can only be automatically filled out by your browser or other program on your device – a website can’t push a password to your computer. Your browser should have a setting that allows…[Read more]

I’m doing well! I did lose weight, but, couldn’t post it. Perfection is my goal this week, 5 bite perfectly!

Kathe

Thank you so much for your input, Kathe.  I will forward this info immediately to my web guru.  You are right, but please be patient as we work out these kinks.  My goal is to make it VERY SIMPLE and VERY FLUID.  Please be patient with me.

By the way, how are you doing?

Hi Cammie!  Welcome!

Would you please set up your weight tracking info for me?  It will so much easier for me to help you.  Thanks!

Al

Hay cammie they are in live chat  schedule Hope that helps

Yes.  In a little less than 1 hour from now.  Hope to see you there!   

Fiancé, which can be a bit challenging sometimes because he likes to cook and eat! However, there are always excuses to not fulfilling ones goals. I have to keep my eye on the prize, which is to be skinny once again, and skinny does make everything easier! Hopefully I’ll be able to make the chat tonight if there is one. Thanks doc Al,

Kathe