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Right on, guys!  Think of this program like a boot camp.  I want everyone to have a sense of urgency about getting to the finish line.  Only then does your true life begin!

****I meant to say that I know it  to be true that when thin you can eat a lot

Omg, congrats!

I needed to hear this.

I didn’t realize that perhaps one of my biggest fears is that I won’t ever be able to eat a large amount of food again when I’m thin.  Having done the diet inadvertently post-op, I know that to be true.  I did not gain weight after enjoying many a big dinner.  For me it’s the emotonal eating, corporate stress, and I just ha…[Read more]

Exactly! Everybody is different. We must listen to our bodies, some days you are hungrier then other days due to energy expenditure. Of course all of this is when our extra weight is off our bodies. Thank you Dr. Lewis for your support and medical expertise, it’s such a blessing for all of us here!

Kathe

ps. I’m on track!!!

Indeed, this is true, Kathe.  But admittedly, there are times once you are thin that you will WAY over splurge, eat an insane amount of food, and still be able to maintain your weight.  Granted, you won’t do it all the time, but once you learn how to loose weight like it’s going out of style, you will have the perfect control to go up or down at y…[Read more]

Thanks Dennis

Congratulations that’s fantastic

I am taking all implementation: iron. Multivitamin.

Thanks Dr. Lewis for your encouragement. I am trying to do my best. Today I had 5 bites of pasta and zucchini. Once I will be 2 kgs lighter I will add some more bites.

Wow!  What a wonderful surprise, Letileti!  Congratulations.  May your child be healthy and happy.

As you know, thin mothers have better outcomes with their pregnancy than heavier mothers, so don’t let your weight get out of control.  But how could you? … you’ve got fantastic control.  And don’t stress too much about your weight during your…[Read more]

Wow!  What a wonderful surprise, Letileti!  Congratulations.  May your child be healthy and happy.

As you know, thin mothers have better outcomes with their pregnancy than heavier mothers, so don’t let your weight get out of control.  But how could you? … you’ve got fantastic control.  And don’t stress too much about your weight during your…[Read more]

I had not written any more over the past three months. After Xmas I had to be operated because of kidney stones but it resulted that I was pregnant.

after 13 years from last child I discovered to wait for a baby at the age of 47 years old (me) and 62 my husband.

after the first shock we have decided to go on if everything is fine. To keep…[Read more]

I love that plan, Megan.  Your mind is in the right place.  Do the absolute best you can sticking to it, and let me know if you have any hangups.  Best of luck to you and everyone else!  

Wonderful!!!     But at this point I’m more interested in the number.  Ultimately I will care about the extra fat around the belly, but not just yet.  Keep up the GREAT work!

BTW, I put on one of my size 0 jeans and wore them for most of the day, two weeks ago that was not even possible. I’m making progress, I weigh on Thursday, so, we’ll see!!

Kathe