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ABSOLUTELY!  I actually expect a lot more this first month.  Focus, focus, focus.  Be PERFECT, and the whole world will be your oyster.  

YES!!  Push through as hard and as fast as you can.  You will be SO HAPPY when you are done that you actually pushed through.  The food that you throw away is waiting for you at the finish line; but please wait until then.

Do you recommend just pushing through until my goal is met?

I agree with that. I am eagle eye focused on one perfect 5 bite meal at a time. Nothing more nothing less.  I can’t wait to see this weight drop off for good. Dr. Lewis do you think over 30lbs this month is doable for me now that my weight tracker is filled out? 

It’s very quiet in here, are we only 3 people on here doing the diet? I would have thought there would be a lot more activity, everyone wanting to get ready for the summer looking great in our dresses, shorts, and even bikinis , can’t wait for that feeling of being almost too skinny 

Since not so many people are posting I have kept…[Read more]

Exactly right.  Wait until you are across the finish line before weighing yourself on a more regular basis–to figure out how much intake is just the right amount for you.  For now, 5 bites will ABSOLUTELY guarantee weight loss at a good rate; I don’t want you jumping on the scale much, but rather all of your focus should be on JUST consuming 5 b…[Read more]

Great

I like the weekly idea better. I think psychologically it is more rewarding to see a bigger loss. I can’t wait!! 

Dr Lewis recommend weighing weekly, think his explanation is that if we weigh every day we might feel that we can allow ourselves extra bites, however we are all different, I weigh every day because I find it very encouraging but also because I am very close to goal and I think Dr Lewis also recommended that when we are close to goal we should…[Read more]

Oh yes eating is not as great as loosing weight and I didn’t really miss out on any food I did taste mostly everything that I fancied 

but now I just want to loose weight faster, at least a pound per day

I LOVE that attitude.  One year from now, you will never look back and regret the food that you didn’t eat to get skinny.  I promise!  

That’s fine.  Remember: you ultimate weight will actually be based on how much (or how little) fat is around your belly.  When it’s gone, we’re done!  But that number is usually around a BMI of 18 or so.

I’m so happy to have you here!  Let’s do this!  

I didn’t calculate my BMI so my goal may be less than what I put in my weight tracker.

Yes I will fill that out and 60 pounds in a month would be amazing!

Thank you!! Your diet makes perfect sense and definitely the sooner the extra weight is gone the better. I’m ready to get this phase of my life past me and be at a healthy weight.

Great.  Your state of mind is what is most indicative of your future success.  With that attitude, I think you will do great!!  You can certainly lose more than 30 pounds in 1 month, and the faster you lose it, the HEALTHIER it is for you!!!

Let’s do this!!  

Hi Danica!  Welcome!  I’m thrilled you are here.

Would you please fill out the weight tracking info for me so I can personally guide you along this journey?  Thanks.

The most one can lose totally depends on your starting weight, but I’ve had several patients (women) lose close to 60 pounds in 1 month.

Good luck!!!