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I’m new to this Pia but please don’t get discouraged. You have a brand new chance the next time you eat to eat a perfect 5 bite meal. You can do this! I’m right here with you. Let’s make this our last time to ever diet again. Being overweight is hard and dieting is hard so choose the one you want to stick with and let’s cross that finish line and…[Read more]

Oh dear, I just failed miserably tonight, I did ok during the day but in the evening I just couldn’t stop myself eating, I am soooo annoyed with myself, if I could just be perfect I would be done already 

Yes Pia. My main aim is stay healthy without gaining too much weight!

That would be so incredible. I would love to be someone’s reason to try this. I want someone to see my results and  look at me and not give up. I put on the extra weight after a horrible accident when I broke my back, neck & elbow. I fully recovered from that and now it’s time to get back to the thin me that I still feel like on the inside, but…[Read more]

Thanks a lot Dr Lewis, I really do need someone to help me keep my eyes on the prize and the fire under my butt lit , this is the best diet ever, but it is hard, and I want to be perfect, but I keep failing, still I will keep going because I’m eating chocolate and loosing weight  , sometimes my husband says to me;”have at least a sala…[Read more]

You are doing so well, not gaining too much during pregnancy takes such strength 

I love that, Danica!  That way, the next time I’m invited on a TV show, I could bring you–someone I’ve actually never met in person!  Can you imagine how impactful that would be?!  

Absolutely! Dig in and cross that finish line once and for all. I think what I love the most about this way to lose weight is that Dr Lewis has done this personally. He knows our struggles and is so encouraging and positive about our success as well. Let’s do it!!! 

Danicaj

Thank you for the inspiration

lets do it

shelly

Considering that I am pregnant (16 week) and that I want to live this period as healthier as possible, I Will journal everyday my  successes not focusing on losing weight but on  small handufll of healthy food.

my weight 52.6 kg x 1.70 cm at 16th week

breakfast. A small cup fo whiped unsugared cream with blackberries

lunch. A salad dish of r…[Read more]

I am documenting the entire journey because I want to be one of your biggest success stories at the finish line. 

To be honest, I can’t wait either.  I simply can’t wait to see your numbers.  

Brilliant!  Keep breathing these concepts in.  This is your life until you cross the finish line.  I LOVE it!!

And no–you can never ask too many questions.  

Yes!!!  I am reading all the posts too and it is so encouraging especially the very first one and her week one results with her husband. I feel like I’m asking too many questions, but I’m just consuming myself with this until the finish line.

Got it!  It honestly isn’t as hard as I thought it would be.  I know a lot of it is just mental preparation because I think Americans are so used to over eating as it is. I feel like the worst is behind me and now I just get to see the weight fall off. I am so glad I found this diet because it makes complete perfect sense to me. I can’t wait to po…[Read more]

Yay!!!!

Great, Pia.  The volume here is low, but we did just do a site changeover and there have been some issues we are still working on.  But another way to look at it while the volume is low: You’ve got me all to yourself!  USE ME!  Ask me anything and everything–whatever it takes to keep your eye on the prize and the fire under your butt lit.