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That’s so true, yes let’s be perfect together it so helpful to do it together with someone , I don’t think I did watch the YouTube show, how can I find it?

Yes I am really close to the finish line and I would hate myself for not going all the way, I did this before and went down to 53 kg, I loved it and I want to go there again maybe even…[Read more]

I’ve had a tough week, but I haven’t gained anything, but I haven’t lost much past the 10lbs that I lost last week. I was asked to do a fitness class a few times a week and it just started and I’m finding afterwards I’m ravenous – I’ve caught myself and was able to stop, but it’s not helping with my weight loss it’s just making me hungrier lol. H…[Read more]

<p style=”text-align: left;”> Today is crazy because it is really cold ….it is 34° here today.  That is so cool that we are both doing this journey a world apart from each other. So, you definitely help me because today you’ve already had your meals and I haven’t had my first one yet. As soon as you have your perfect five bite meals pass the ba…[Read more]

How are you going Beth?

What a great motivation thanks Danica, I will cross the finish line so that I can inspire you to keep going

Dallas Texas so far away, how is the weather there?  I’m in Denmark, Northern Europe, it’s almost 5 here soon I can have my 5 bite dinner and then be done for the day, no extra bites, no excuses

That’s awesome Pia!!! You’ve got this 

Yes!!!! Keep doing that and you’ll be done with dieting for good. Don’t look back. I Don’t even remember all of the things I ate to get to where I’m at. I’ve learned that I ate so much before just because I was bored. Just mindless eating just because I could. Now I make a conscious effort to know how much I’m putting in my body counting ea…[Read more]

Thanks Danica, you are so right, it’s a mind game, I don’t feel hungry at all, so why eat 

yes let’s take it hour by hour and not think so much about how many days, let’s do it

It’s 1.30 here so I already had my lunch of a bite or tortilla chips, 3 bites of a peanut lion bar, and a bite of bacon uhm I loved it, I would have…[Read more]

I believe in you Pia. Instead of focusing on the entire journey only focus on your next Perfect 5 bite meal. The weight will have no choice but to fall off. You are so close. Sometimes that is the hardest part feeling so close yet so far away. This diet is very mental for me & something just snapped in me to hurry up and get it done. I was…[Read more]

You are exactly right. I never forgot and it is something I can’t stop thinking about. I have to ge back there ASAP. I felt young, alive and on top of the world when I was thin. It always felt so daunting with other diets, but the 5 bite diet gets me to my goal unbelievably fast. I realize I am driving this car to the end of the race so to s…[Read more]

Ok, today is a new day, and I have to be really focused on staying perfect absolutely perfect no sneaky little extra bites, 5 bites of anything I like for lunch and 5 bites of anything for dinner, so simple I just need to do it. I will keep you updated. 

You are doing so great Danica

Thanks Dr Lewis, yes last night  I was just imagining that in a month or so Danica will have lost her 30 pounds and more, and I will still be here fighting my 10 pounds, great for Danica but would be so stupid of me, I do remember how good it was to be at 53-55 kg why can’t I just hurry up and get there, it…[Read more]

Nothing will make me lose this focus!!!

I think it helps, Danica, that you know where you are going.  You remember being thin, you remember what it feels like, and you can’t wait to get back there.  The 5BD will ABSOLUTELY get you there FAST.

Shelly, do you remember what it feels like to be skinny?  I know you haven’t been there in long time, but do you remember?  Do you remember run…[Read more]

That sounds wonderful, Letileti!  Your pregnancy should be smooth and beautiful.  Remember: Your baby will take all he or she needs from your body and leave you with the rest, so if anyone goes without important nutrients it’s you, not the baby (with the possible exception of folate).  If you feel good, then all is good.  And if you have a sma…[Read more]

Hi Guys.  This brings up an interesting point:  Often times people like Danica actually cross the finish line before people like Pia.  It’s all about getting into the weight-loss groove and going with it, which is where Danica is now.  Pia, the problem with you is that you don’t have enough to lose in your mind to justify going all the way dow…[Read more]

You do! Cross that finish line and then wait for me I’m right behind you.

Thanks, I wish 

You totally got this!

So great that you are here, you may be new but you are doing much better than I. Maybe one of my problems is that I’m not really what you call overweight, every day I have people telling me that I am skinny, and that messes with my head, I think, I allow myself extra because I’m not really fat, but I do want to be super super skinny and it’s just…[Read more]