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Wow! That’s encouraging Matt. I’m a newbie here. Great results.

I lost 30 pounds! I felt amazing every day. Completely full, and full of energy. Can’t wait to get back to that again.

Hi Dr. Lewis!

Yes, every day actually, I’ll have a cup of coffee. Lately, it hasn’t been black though. My wife gets me a cup of some concoction from Starbucks or some other place. High in sugar and in creamer, no doubt. The irony is I love black coffee. It is the only type of coffee that actually can keep me awake. Anytime I have those…[Read more]

Good morning everyone I know you are probably on your way to bed, but I’m up drinking my breakfast coffee and I just did my weight tracking 7 lbs down which is ok since I haven’t been perfect at all, wonder if I would have lost double if I had stuck with it perfectly, maybe Now I have only another 7 to lose to get to my first goa…[Read more]

Awesome Matt.  I’m really excited that you are here.  We are deficient in male perspectives (other than my own), so this will be great.  Do you drink coffee?  How about having a cup of coffee when you get home around 3:00?

Welcome Matt!  It’s great having you here!  So I’m curious: how much did you lose in 30 days?

Just wanted to say I am proof that this does work in 30 days. It’s really a breeze once you get in the routine. Setting that hungerstat was so key for me. I didn’t stay focused in the Holiday months, which turned into Birthday months, which turned into “Treat yourself!” months .

The best thing though, we will all be where we want to be so much…[Read more]

Great idea Danica! I would rather use the money on clothes and save myself from the pain and everything else that comes along with having weight loss surgery.

Great thanks 

Pia: I think Danica is referring to the interview I gave with Gregory Mantell on the Gregory Mantell Show regarding the 5-Bite diet.  You can search it through You Tube.  

Right on, guys!  

Removing 80% of my stomach surgically just didn’t sound appealing to me. To be honest I thought those weren’t very good results to be whittled on like she was. We can do this naturally. I’ll spend the money on cute new clothes. 😍

Yay! 

YES WE CAN   

That’s awesome that you’re still losing! Yes! Let’s keep going and focus on each meal being perfect! We can do it   

That is really funny she paid a lot of money and risked her health to do what we are doing without surgery and then she think you are crazy  you go show her how to do it right   

10lbs the 1st week that’s amazing, well done you

I have been struggling too, I have probably not had one perfect day so far, I’m still loosing but it would have been much more had I stayed perfect 

But let’s keep going, make today perfect Beth