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Uhh you’ve done so well I can’t wait to hear how much you’ve lost

That’s awesome, Danica. I agree with Dr. Lewis, it will be super tough to keep it down from everyone. When I was ready, I actually told everyone in a work meeting because they had asked so many times if I had lost weight. At the time, I told them I was super proud of myself for being under 190lbs for the first time in 3 years. It didn’t take 6…[Read more]

Wednesday! I can’t wait because I know it’s going to be good. 

Well It won’t be a secret  for long I just wanted to have Some awesome results so I could wow them first. Seeing is believing!  I will be recommending this to every single person that wants to lose any weight quickly and safely.

I will do that! 

Right, Danica!!  

I recommend NOT exercising until all of your weight is off.  Clean the slate first, THEN go to the gym and create a masterpiece!

I LOVE you keeping this on the “down low” until you can keep the secret no longer.  See how long, though, you can keep it a secret!  

Right.  : )  BTW, Danica, when do you weigh in?

<p style=”text-align: left;”> Yeah I could beat myself up too  about the could’ve would’ve should’ve mentality.  What works for me after trying and failing a few times is to only focus on my next meal nothing further than that. If I focused on how much I had to lose it felt daunting. I know now after reading so many successful weight loss stories…[Read more]

I agree with you Matt.  Joining this forum has done so much for me mentally to stay focused on the five bite  diet.   I was bummed that I was in Texas and too far away to see Dr. LLewis at his office in Burbank. I read the book constantly but there’s just something so refreshing about talking to people who Understand this way of eating and supp…[Read more]

So true. I made it so much harder on myself  in the past when I wasn’t precise. Granted, the first three days you have to be very diligent but it gets so much easier after that.  I just want to sprint to the finish line. Dr Lewis is my hero for giving me this tool to safely and quickly lose my extra weight. I never thought I would ever be in a pos…[Read more]

Yes.  It is always worth it.  Also, for those of you who have a longer journey, I can’t emphasize enough the importance of eating precisely.  If you do, the journey becomes relatively easy; it is certainly NOT a struggle.  But you’ve got to set your hungerstat precisely and stick with it.  Eating at that point is fun and adventuresome, as you real…[Read more]

Thanks Dr Lewis, I can’t expect more than that when considering all my failings,  but I definitely have too keep going even though I keep failing, because even without being perfect I lost 7 pound, with a 1200 Calorie diet I would have lost maybe a pound or nothing, and that probably have been more of a struggle because I would have had to st…[Read more]

GREAT.  It’s a super plan.  No you just have to execute it perfectly.  Take is step by step.  NO MORE SUGARY Starbucks mochas/lattes until you cross the finish line.  (I do drink them daily, but I’m already at my goal weight.  I choose to go light on lunch so I can have a mocha along with it.  But again, I don’t want you toying with these drinks…[Read more]

Brilliant!  Simply BRILLIANT!!  

Yes, danica – by far the most successful weight loss I have ever experienced. Since discovering 5-bites, there is no other way for me. At that time, I didn’t care about the types of food, just how many bites of the cheeseburger I could get in and that 5th bite for desert, which was usually a snickers bite.

I had to stay focused, and even now I…[Read more]

Wow! That’s encouraging Matt. I’m a newbie here. Great results.