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Hi /liltotteacher

Welcome, and Well done loosing 60 lbs, getting from 145 to 120 lbs should take you 2-4 weeks the more perfect you are with your bites the faster you’ll lose, keep the bites small, a snickers is five bites you could start with just having a snickers x2 a day, then the weight will come of very fast!

<p style=”text-align: center;”>Me! Starting tomorrow too and need accountability.</p>

OMG!!!! That’s so awesome, Danica!! I’m beaming from ear-to-ear here (rhyme I know) for you!! I forgot it was Wednesday and your weigh-in day!! Woot. Keep rocking it out, 14 lbs in a week, wohooooo!!!

Drum Roll…………….I am down 14 in one week!!! I used to be thrilled to lose 5 in a month. I’m beyond stoked!!!! This is the best diet ever! I will keep this focus and use my results to keep going until that last lb is gone forever. 18.5 BMI I’m on my way!!     

BUT … If you don’t lose as much as you had expected, it’s OK.  Don’t get your hopes up too high only to be disappointed.  This whole journey, more than anything, is a learning process.  It takes time to figure everything out.  Granted, if you are doing the diet perfectly your results will be really good.  But every extra bite can pull you down…[Read more]

You look really good, but how far along are you again?

Great story!  Fantastic job sticking to the program.  You’ve definitely got this!  

Thanks, Danica! Trying my best to keep it going!

Yes, Dr. Lewis, thanks for the reassurance. I never thought of it that way, as in being “exact”. That is actually a great mentality to have and much different than the one I had for the weekends, which was just to get it over with and knowing that it will be difficult. I do feel quite powerful with…[Read more]

This is me tonight. I know Dr. Lewis I need to gain weight.

Awesome, Matt!  Your mind is in a perfect place.  Yes, the weekends can be tempting.  But look forward to the weekends as a perfect opportunity to be exact with the diet.  NO work responsibilities; you can always lay down on the couch if you need–things are lined up to have a GREAT weekend.  Food is temping and good, but being able to resist is e…[Read more]

Great.  You are, though, going to need to gain weight as your pregnancy progresses.  

Awesome first day!! Keep that momentum going.

Day 1 Entry: 4/10/2018

The first day is always the toughest. Man, was my stomach aching after my last meal yesterday. I knew the easiest part of the day would be after lunch because I was still at work, but as soon as 6 PM hit, I knew it was going to take quite a while to get to 11 PM. The goal was to stay out of the kitchen as much as possible,…[Read more]

  Thanks Dr. Lewis.

I am trying to have small handful of different food 3 times a day.

Food that I am craving!

Still 51.8 kg this morning.