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Danicaj has your hungerstat set? I need to find a way to stay calm and help myself for the time I’m coming home in traffic. Maybe stop and get a coffee.

Me too, can’t wait to be there again, it feels so much better being skinny

Thanks, if any of you have something to add please do, it is great way to remind ourselves why we are sticking to the 5 bites

The great thing with 5 bites is every single day you will weigh less. I only weigh once a week. Don’t worry about the scale because the weight will fall off it has no other choice if you are keeping your meals consistent in volume with the same size 5 bites. I do bars because it takes the guess work out for me. I also only focus on my next perfect…[Read more]

I only drink zero calorie drinks with Stevia. Hasn’t affected my weight loss at all. My fave is Zevia grape.

Thanks for the encouragement!

I don’t know my starting weight because the scale really gets in my head and I get obsessive but I will measure. I’m guessing it’s around 210 or so and I’m 5’6.

My biggest problem is that I live in Houston and traffic is terrible. By the time I get home, I’m so frustrated and hungry so I just give up.

Love that motivation!!!!

Pia, do you exercise at all? I know Dr. Lewis says in his book we don’t need to to lose weight. Also do you have stevia? I posted this too, but I am curious before I have my black coffee. I also like zevia soda which is carbonated water, sweetened with stevia. It’s zero calories so I would think it is okay?

Pia- I can’t wait to celebrate you crossing the finish line. Just think how amazing that is going to be to know that you were in control and were able to finally be at your perfect weight. Have a great day today!!!!

Love this! Such great reminders!

Or what about a tsp in my morning coffee?

Thanks 

Thank you, Pia!! Congrats on your loss too!

I started and got distracted a few times too before joining slimming station. This really does help. Everyone here especially Dr Lewis is so helpful. You can do it! I just finished a very focused week one and had awesome results. 14 lbs gone. You can do it! 

Thanks everyone. I needed those kind of results so bad! I guess I should say those lbs are gone not lost because I never ever want to find them again lol. Stay focused everyone on your next perfect 5 bite meal. That is all I did to get these results. We are all going to be so glad we did this. A small sacrifice for incredible results. Have an…[Read more]

So great, it is the best diet ever and if you stay perfect you can lose another 14 lbs in a week and then you’ve almost lost the 30 lbs and won’t have much left after that you are catching up on me I have to focus 

14 lbs that is amazing well done I’m so inspired by you

Hi a.barnes91

We are all here to help, I tend to fall of sometimes too in the evenings, but getting on the forum here definitely help, let’s do it