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Why weight around warriors is a great group to belong to on facebook

For sure! I can do it- reducing bite size and throwing food away. It’s not intuitive for me yet but I can get it to where it becomes second nature.

I kind of suspected I was overdoing my bites size.  Thank you!

Thanks for the welcome. I’m glad to be here.

Hi Vita!  Welcome!

Everyone’a idea of a bite size is different.  For me, a bite size should be 1/5 of a Snickers bar.  I think a McDonald’s cheeseburger is closer to 8 bites. so I want you to shrink your bite sizes down a little.  A little bite tastes just as good as a big bite.  And even more importantly I want you to get used to throwing food…[Read more]

Congratulations!

Thanks, Beth! Glad to hear I’m on the right track, volume-wise.
Are there Facebook groups you recommend in addition to posting/replying here? Does Dr. Lewis run one? I am in a couple of groups but signed up and paid for this hoping for something extra.

I very much appreciate your comment!

Right.  If you are hungry, eat!  I am not worried about you gaining too much weight.  

<p style=”text-align: left;”>Thank you!!   :rose:</p>

Sorry I’ve been pretty quiet on the forum lately, but I am so glad to be back :yahoo I’ve been sticking with eating snickers bars for both meals…my daughter was quick to point out to everyone that I’m on my chocolate bar diet again. The looks and comments I got from everyone was priceless lol some people just really don’t understand, but it’s no…[Read more]

Wow Danica!!!  Congratulations that’s awesome!!! 14lbs in one week ~ you’re on a roll!!! 

You’re doing great Matt! I enjoy your daily posts ~ reading your progress motivates me to keep on going. I weigh myself daily as well. I find it helps to keep me accountable and  motivates me even more when I see the numbers drop each morning

Hi Vita! Welcome! You are in the right place ~ sometimes the forum can be quite. If you ate the cheeseburger in 5 bites you did it right! I know from one of the Facebook groups one of the ladies there would eat a cheeseburger often as one of her meals. How’s it going so far for you?

Is this the main forum or is there a different area? I want to be sure I’m asking questions and communicating in the right place!

Increasing the quantities ? More bites?

PS. I’m re-reading the book now as it has been awhile! I’ll re-read it often and know it addresses things like this… but honestly, I also would like to connect.  

Also, I put in the wrong weight, I started at 214, not 213. Can’t edit my post though 

Day 4 Entry: 4/13/2018

Still losing the weight, and still feeling fantastic. The feeling of being lighter just makes a big difference. Not having that feeling of my clothes feeling tight, or my gut hanging over my jeans. Just a lot of energy and a lot of focus right now. Last night’s dinner was 3 bites of prime-rib and 2 bites of cheesecake,…[Read more]

Right.  But from this point forward you should start to gain weight.  Allow it to happen.  

Keep going. More days in a row like today and you will be at your goal weight in no time.