Activity

Wow Danica!!!  Congratulations that’s awesome!!! 14lbs in one week ~ you’re on a roll!!! 

You’re doing great Matt! I enjoy your daily posts ~ reading your progress motivates me to keep on going. I weigh myself daily as well. I find it helps to keep me accountable and  motivates me even more when I see the numbers drop each morning

Hi Vita! Welcome! You are in the right place ~ sometimes the forum can be quite. If you ate the cheeseburger in 5 bites you did it right! I know from one of the Facebook groups one of the ladies there would eat a cheeseburger often as one of her meals. How’s it going so far for you?

Is this the main forum or is there a different area? I want to be sure I’m asking questions and communicating in the right place!

Increasing the quantities ? More bites?

PS. I’m re-reading the book now as it has been awhile! I’ll re-read it often and know it addresses things like this… but honestly, I also would like to connect.  

Also, I put in the wrong weight, I started at 214, not 213. Can’t edit my post though 

Day 4 Entry: 4/13/2018

Still losing the weight, and still feeling fantastic. The feeling of being lighter just makes a big difference. Not having that feeling of my clothes feeling tight, or my gut hanging over my jeans. Just a lot of energy and a lot of focus right now. Last night’s dinner was 3 bites of prime-rib and 2 bites of cheesecake,…[Read more]

Right.  But from this point forward you should start to gain weight.  Allow it to happen.  

Keep going. More days in a row like today and you will be at your goal weight in no time. 

I got past the hardest part of my day 4:30-6. Getting ready to eat dinner in a bit and going to take Benadryl to put me to sleep lol. Today hasn’t been too bad. Thank you for the encouragement everyone. Now I just need to keep this momentum going. I know how beautiful it is when your hungerstat is set.

I am 17TH WEEK.

MY BIRTH DATE IS SEPTEMBRE 20

Great Danicaj , you’ll be there sooner than you can imagine, just keep this list in mind, there are so many reasons for being skinny, let’s get there and feel great  

Thanks all! And I love danicaj said about when our stomachs growls it’s fat coming  off! Yes!! And I like designated times too. I also will do noon and around 5.

My Top Ten Benefits of Being Thin Again (very soon)

1. Shopping for cute clothes again.
2. Looking younger
3. Dancing, Dancing, Dancing. I can’t wait for a night out dancing.
4. Taking pictures again. I have avoided the camera since I gained weight.
5. Beach vacations.
6. Improving my health. I have so much to live for.
7. Improving my flexibility after…

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Love it, great 

GREAT!  (But again, I’m all about taste.  If you’d rather TASTE a Big Mac over a jr cheeseburger, then order the former, but just don’t eat much of it.  You’re only throwing away a few bucks–certainly money well invested when you consider the medical expenses of dealing with chronic disease down the road.)