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Yes it’s great, which means that when we get to the maintenance fase we can jump back on the diet if we should gain a bit.

Truer words have never been spoken. As soon as you fall off, you can jump right back on and expect results. It’s simply reliable and incredible.

Keep it up, Vita! Harness in those feelings. The best thing about this is that you will never be confused and will never need to question it. The proof is in the [5 bites of] pudding!

Day 8 Entry: 4/17/2018

After a rough weekend, and a bit more on Monday, I am glad to be on the right track again. It’s great to know that 5-bites can always be applied, and that food is not a solution to a lot of things that come up, such as being sick. I focused yesterday on Coffee + Water and being very exact with my bites. I even took smaller…[Read more]

As mentioned the other day the weekend was a failure, and I definitely wouldn’t recommend that to anybody, but the great thing about this diet is that after 1 day back doing 5 bites you have again lost the weight you gained 

I will keep adding more points as they come to my mind,

• Being the skinniest person in a room makes me feel really great, but it also makes me feel to tell everybody my secret, it’s just a shame most people don’t want to know.

Awesome, thanks Dr. Lewis. That’s good to know for the future. I stayed off my computer as much as I could due to the sickness, but I should’ve asked for advice in this case. Just lost focus, but I’m sure I’ll have a solid week now. Thanks again!

I’m sorry you were ill, Matt.  Good work with the 3 pounds despite your sickness.  BUT … and especially when you are sick … you don’t need to eat no matter how “weak” you feel.  At the time when you are most sick your sugars are actually high, and eating only makes them higher!  Eating does not make your “stronger” unless you are suffering fro…[Read more]

Great.  Great great!

Unfortunatley, I got pretty sick this weekend from a bug the kids had. It has not been pretty, still sick now, and my momentum is a bit ruined. I tried my best to focus on 5, but it was quite difficult and I had to listen to my body when it was/is weak.

Despite being sick still, I’m feeling more like myself today, so I’m going to focus on making…[Read more]

That’s such a good idea, I will try that 

Today is a new day a new week I will keep going.

10 bites today!   It really feels great to go to bed without regrets about food.

Right.  Sometimes you have to imagine that you ARE incarcerated–stuck in jail or on a deserted island with no access to food.  You have to play that imaginary game despite being surrounded by food.  The key, though, is to set your hungerstat so that hunger doesn’t push you over the edge.  Stay strong.  Play the imaginary game and ALWAYS WIN!.  

I’m browsing through some of the photos and it is very inspiring! The motivational quotes are always timely and I appreciate them … but the success pics some have shared are really calling to me! (I’d joined some time ago but didn’t take the time to look through it and forgot I was a member!)

Here it is Sunday and a bit after 1:30 in the…[Read more]

Oh dear, What a weekend, we went away with friends and family for the weekend, I thought I could stick to my 5 bite plan, but I got completely of track and just allowed it to escalate completely out of control, and now I’m so annoyed with myself again, I wish I could just be locked up somewhere with no food until these last pounds are gone

You’re welcome! I find between being on here and reading posts on the why weight around fb page it helps keep me motivated and focused.

Good to know! I’ll check it out. Thank you