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Great job, Matt  Overcoming those two challenges are HUGE.  You now know how to do it.  You know what it feels like.  You realize that not only can you overcome strong temptations when they occur, but it feels REALLY GOOD to do so!  You might even look forward to the next time you are tempted with way too much food just to be able to conf…[Read more]

Thanks Matt.  The chats are under the first thread of The Community.  I am trying to see if I can separate out that section so visually it will be more obvious that the Chat section is different from the rest of the discussion topics.

I TOTALLY agree with you, Pia.  It’s a shame more people don’t want to be thin!  And it’s a shame more people don’t truly understand how unhealthy the fat is.

Day 9 Entry: 4/18/2018

Yesterday was a monumental day. I pushed through a couple of tough challenges in quick succession.

The first one was eating at my parents house. We go there everyday after my two boys are done with school, and I’ve said before how great a cook my mom is. For years, I’ve been fed quite well, and it is a significant part of…[Read more]

Yes, when are they? Is it still using Zoom? Dr. Lewis if you need help with anything with Zoom let me know – I’m a bit of a Zoom expert by trade

Thanks, Matt!

When are the chats?

It is difficult to increase food again. To rechange habits.

I love the chats I wish I could join but it is 3 o’clock in the morning here when they are on and I really love my sleep, but I will also encourage everyone who can to join in because it is so inspiring to listen to them, but if nobody comes on there will be no chat, so thanks Kathe and Dr Lewis for a great chat the other day  

Yes it’s great, which means that when we get to the maintenance fase we can jump back on the diet if we should gain a bit.

Truer words have never been spoken. As soon as you fall off, you can jump right back on and expect results. It’s simply reliable and incredible.

Keep it up, Vita! Harness in those feelings. The best thing about this is that you will never be confused and will never need to question it. The proof is in the [5 bites of] pudding!

Day 8 Entry: 4/17/2018

After a rough weekend, and a bit more on Monday, I am glad to be on the right track again. It’s great to know that 5-bites can always be applied, and that food is not a solution to a lot of things that come up, such as being sick. I focused yesterday on Coffee + Water and being very exact with my bites. I even took smaller…[Read more]

As mentioned the other day the weekend was a failure, and I definitely wouldn’t recommend that to anybody, but the great thing about this diet is that after 1 day back doing 5 bites you have again lost the weight you gained 

I will keep adding more points as they come to my mind,

• Being the skinniest person in a room makes me feel really great, but it also makes me feel to tell everybody my secret, it’s just a shame most people don’t want to know.