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I totally agree.  FIRST, let’s get there again.  Then I will work with you closely to find your game plan.  

I love it.

I drink tons of coffee, love coffee and it fills me up, sometimes tea the British way black with milk but I try to avoid it, and very rarely I have a Diet Coke or something else fizzy diet drink, but I do try to just stick to coffee with sweetners  and water since diet drinks might have a bit of carbon. Bone broth will cause you to retain…[Read more]

Thanks for the reminders, but I keep worrying about since I have reached my goal weight so many times and gained it so many times now that I feel I definitely need to have a game plan because I find it so hard to start from scratch 5biting  over again and again 

So very true. Bite, not scarf, not inhale. I got my Snickers bars and am going to “practice” with them as I also probably need a bit of maintenance on the bites.

Works for me. I like the chewable. It feels like a bite splurge at breakfast.

<p style=”text-align: left;”>Thank you for the info! I found it! I thought maybe this was the $2,000/3 month option but I see that’s for a weekly call. This is very cool!</p>

I don’t.  I guess if I had to recommend one I would take an orange-flavored, chewable, Centrum … because that’s what I used to take.

Correct.  For most people, they never get their portions sizes small enough to make a difference in their weight, and they give up trying.  You, on the other hand, are eating the perfect amount to make a dramatic difference in your weight and to lose ALL of it, leaving you in a truly spectacular position.  When you are there you will eat small to…[Read more]

I feel empowered throwing food away now. It was always a big deal  growing up to “finish my plate” because “there are starving kids in other countries” etc.  I am now going to eat small to stay small. 

Way to go Matt.

I love that, Matt!  For the naysayers, you might even try a comeback like: “You are right.  This diet is crazy.  It’s only works for very few people.  I wouldn’t try it, if I were you.  But I’m one of the lucky guys whose body can handle it!”  

Yes indeed!  Start by going out and buying a Snickers bar.  You don’t even have to eat one, but you should cut it into 5 equal portions to get an idea of what a bite size should be.  Nothing more!!

The Chats (have you not seen them?  They are part of the first thread on the community) are a chance to video conference with me personally.  It’s like having office hours with me from anywhere in the world!  Often it’s just one or two people with me, so I can really hone in on your particular hang-ups and we can tackle those.  Honestly, my off…[Read more]

Don’t worry about this, Pia.  But right now, when you overeat, you WAY overeat.  I can remember times when I used to eat two 12″ Subway sandwiches for lunch.  That’s a TON of food.  (Granted, I was running 50 miles/week, so I thought I was burning the calories, but I wasn’t–I kept gaining weight).  If you had told me at that time I would neve…[Read more]

Canker sores can be due to trauma, stress, or viral infections.  They are not a result of what you are eating or what you are not eating (unless you are eating, say, uncooked cactus with the spines still intact).  With you, the canker sores are probably stress induced.  But so what?  They are short lived, and the discomfort is easily con…[Read more]

I will be at the next one.