Activity

Good.  I like your discipline.  

A few more

Because I deserve to like what I see in the mirror.

Nobody in the world can do this for me. I am the ONLY person who can make this happen.

Wanting it or wishing for it won’t get the results. You have to eat a perfect 5 bite meal for the body you deserve to have.

No more wasting time. GET IT DONE NOW!!! There is not a better or…[Read more]

Nicely done! I like the “today’s choice determines tomorrow’s results”.

My mantra is: “Don’t get caught up in the moment of eating” and “Be excited to be precise!”

Day 17 Entry: 4/26/2018

No issues whatsoever yesterday. Didn’t have to go to the parents’ house as that is usually where some of the challenges occur, but even then – I think I’ve been strong enough to fight through it. I remember a couple years ago when I had tried, I would actually just stay home and let my wife and kids go – just because I…[Read more]

Ok change of plans, We went to my parents place to pick up my kids and they had made waffles and coffee, so lunch: waffles 6 bites. Now home again and my chocolate bar is calling my name, but I can wait till dinner time, then I can have  my chocolate until then coffee coffee and coffee 

It’s Thursday morning here in Denmark, I have just had my Breakfast: Coffee and vitamin. And I watched the chat which was great, thanks Megan Noreen and Dr Lewis it was really motivating

Today I might go back to doing bars, it’s so much easier to stick to 5bites with the bars, it’s exact and there is no guessing and no worrying wheth…[Read more]

Exactly.

Again, that’s a great point, Vita.  Going to bed without a single regret even if you consumed 10 bites of “forbidden” foods that day.  What a great feeling!

Great.  

You are so right it definitely is a mind game, but the more we play it the better we get at it, so let’s keep playing until we get to goal 

Best week ever!!! Today begins a new week. I’m getting it done!

It is definitely mind over matter sometimes. I did not realize how much I would just eat even when I was just bored or in a social situation. Stay focused. I struggle too. I caught myself a few times almost eating because I was emotional.  I just want to hurry up and be at my goal. I get mad at myself for getting out of control in the first…[Read more]

Thanks Danicaj, I just had my dinner it wasn’t perfect 3-4 bites of salmon with rice and beans and 3 bites of blueberry pie, I know it wasn’t perfect but I am still happy that I am practicing eating normal food instead of just bars, but now I just need to be perfect even when there is more food in front of me.

Way to go Pia. More of these meals in a row and you are there. I will have my first 5 bites at 12 central time (I’m inTexas).

Dr. Lewis – I really appreciate that. It’s been a thorn in my side/gut for years – and it feels great to overcome – and push past it. I know with time I’ll become a real pro at it.

Day 16 Entry: 4/25/2018

Almost right back to where I was at the end of last week. Feeling absolutely great. Yesterday, zero temptations, not even a thought entered to…[Read more]

Lunch done, 3 bites of a croissant with cheese and 2 bites of chocolate