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Oh yes it does feel great, when you’ve done perfect you just know for sure that you are going to wake up next day closer to your goal

I just had my lunch: snickers perfect 5 bite meal

You’ve got this! It feels so amazing to go to bed after a perfect 5 bite day. It’s all discipline at this point. 

<p style=”text-align: left;”>Thanks however last night I was a little less disciplined :cry:</p>
But as you said I only have to focus on my next meal being a perfect 5bite meal 

Today is the day to be absolutely perfect no messing about perfect 5 bites for lunch and perfect 5 bites for dinner not 6-7 bites and no extra bites while cooking…[Read more]

OK sorry if I’m using this post almost like a journal, but here is something else that works for me and keeps me from thinking about food. As soon as I finish my five bites for dinner I brush my teeth and then I whiten them while I am watching a movie or reading my why weight around book.

It’s important to have boundaries and to know that you have the power to say no. If I don’t want to be in a situation because I think it might be too tempting then I can just say no. When my protein bar would be seven instead of five bites I can say no to those last two and feel empowered throwing the rest away. Learn to say no to extra bites or…[Read more]

Exactly. I will not get ahead of myself. I will only worry about my next meal. Before you know it. BAM!!!!! GOAL IS MET!!!!

Indeed!  I can’t wait either!  

These are great.  I especially love, “I ONLY HAVE TO FOCUS ON MY NEXT MEAL BEING A PERFECT 5 BITE MEAL.”  No matter what happens–whether you’ve been eating perfectly or not–your next meal is an opportunity to get back into a PERFECT groove.

Good.  I like your discipline.  

A few more

Because I deserve to like what I see in the mirror.

Nobody in the world can do this for me. I am the ONLY person who can make this happen.

Wanting it or wishing for it won’t get the results. You have to eat a perfect 5 bite meal for the body you deserve to have.

No more wasting time. GET IT DONE NOW!!! There is not a better or…[Read more]

Nicely done! I like the “today’s choice determines tomorrow’s results”.

My mantra is: “Don’t get caught up in the moment of eating” and “Be excited to be precise!”

Day 17 Entry: 4/26/2018

No issues whatsoever yesterday. Didn’t have to go to the parents’ house as that is usually where some of the challenges occur, but even then – I think I’ve been strong enough to fight through it. I remember a couple years ago when I had tried, I would actually just stay home and let my wife and kids go – just because I…[Read more]

Ok change of plans, We went to my parents place to pick up my kids and they had made waffles and coffee, so lunch: waffles 6 bites. Now home again and my chocolate bar is calling my name, but I can wait till dinner time, then I can have  my chocolate until then coffee coffee and coffee 

It’s Thursday morning here in Denmark, I have just had my Breakfast: Coffee and vitamin. And I watched the chat which was great, thanks Megan Noreen and Dr Lewis it was really motivating

Today I might go back to doing bars, it’s so much easier to stick to 5bites with the bars, it’s exact and there is no guessing and no worrying wheth…[Read more]

Exactly.

Again, that’s a great point, Vita.  Going to bed without a single regret even if you consumed 10 bites of “forbidden” foods that day.  What a great feeling!