Activity

Sounds good!

You are so right that is what I need to remind myself, instead of feeling I’m almost there I can slow down a bit, I really just want to be there already then I can slow down and start practicing maintenance 

Yes I now see the finish line, if I sprint I can be the before the end of next week, no time for slipping I need to get fast so I ca…[Read more]

YES!  You are getting close.  It’s like, when running a 10K, you come over the last hill and can see the finish line in front of you.  You are there.  You can see the prize.  Start SPRINTING for the finish line.  You get that “second wind” and feel a burst of excitement flow through you body.  Use that energy to finish Stage 1 and begin Stage…[Read more]

No, Prisskilla. That should not impede your weight loss.  As long as you are taking 10 bites in a 24-hour period (5 and 5, separated by at least 4 hours) you are doing everything perfectly.  But your erratic schedule may make you hungry at funny times.  Still, stick to the plan and you will do GREAT!

Me too

Dinner done; 1 bite of toast with cheese and jam, 1 bite of tortilla chips, 3 bites of a chocolate bar

Yes you can, no problem

I am planning to reach a BMI around 18,5, it’s at 19,9 now, so I’m getting closer 

There is so much freedom with this diet. It’s just a lot of mental discipline too. I can’t wait for you to reach your goal. 

I love sweets, that’s why I’m so pleased to know this diet where I can eat whatever I want, on days where I find it hard to stick to 5bites I normally eat a snickers or another bar because I love chocolate, but I also want to learn to control myself with normal food, because soon I will be transitioning into maintenance and I don’t want to be ea…[Read more]

That’s true. Some days are easier for me too. I do best with Atkins bars & high protein meals. If I have more carbs I tend to get cravings.

It’s just because I’ve got so much to lose. It helps keep me on track though. I wd get discouraged if I didn’t see these kind of results. I finally feel like I can lose all of this. Are you going for the 18.5 BMI?

2,5 lbs after 5 that’s incredible I feel a bit jealous  but also inspired 

Great 

I really do feel in control today, I can’t explain why but, guess some days are just easier than others. Yes let’s keep the scale moving 

Happy 5biting to you 

Perfect!! I am about to start my day again. Have a perfect day. Keep that scale moving. We are in control!

Wow!!!!! Another 2.5lbs down overnight. Once you get in a groove it is so exciting to see the scale go down the next morning. I will update my weight tracker soon. I will never “find” these lost pounds again. I am so thrilled!!! People are believers now. I am telling everyone about this simple but extremely effective diet. 

Lunch done; 3 bites of a raisin bun with cheese, 1 bite of tortilla chips, 1 bite of chocolate, 1 bite of my daughters chocolate croissant.

Is it ok that I have an erratic sleep/wake cycle? like some days I wake up too late for lunch which is served 12:30pm. So then I have to wait until dinner, control my portions. Then snack time here is at 8pm which sometimes I have to count as my late dinner. But as indicated in the book, I wait at least 4 hours in between meals. Will this impede…[Read more]

Thanks Dr Lewis that is so nicely put,  I have trade wanting to be skinny with eating those extra bites, I am going to try to remember that every time I feel tempted.

Brilliant.  Your future is so incredibly bright! 

Nothing is going to get in my way. I am looking forward to so many things when I reach my goal. Can’t wait!!!!!