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Brilliant!  I am super excited for you, Stephanie!  I can’t wait to see what this week can do for you either!  This is going to be fun!  

So, now that you are through 3 days of perfect eating, how do you feel?  How is your hunger?

Tomorrow is a new day and a new week, which means a perfect day to start fresh as if doing the diet for the first time ever, I am thinking to reset with snickers so it’ll be easier not to deviate. Let’s have a perfect week 

Oh my gosh, Vita … You are going to be able to do ALL those things–and better than ever–in no time!  This is really exciting!!!  

You are so right, we need to conquer the desire to eat because our desire to get skinny is greater, it feels great when the clothes are feeling loose and everything looks better on you when there’s no bulge that needs to be covered up

Those are great ones. Dancing is a huge one for me too. I can’t wait.

You can do it. I agree weekends are a lot tougher, but what I’m doing is trying to keep myself busy. I haven’t turned on the TV because if I do I know I would want to snack.  To stay positive I am looking at cute outfits that I want to buy when I hit my goal weight, places that I want to go that I have been too self-conscious to go before, and…[Read more]

Cartwheels, somersaults and some dance moves I miss. I’m such a dork! 

I’m also looking forward to having a much easier time with all my favorite activities I presently do, like hiking and volleyball.

You are so right Danicaj, I just need to shift focus from my failure to how I can do well from now, I can still be perfect for the rest of my evening I don’t need to finish everything item of food in the house, and if I don’t take in any more extra bites today I will probably still wake up tomorrow weighing the same or less than I did today. Wee…[Read more]

Pia don’t beat yourself up too bad because it wasn’t a “perfect” day.  That’s the beautiful thing about this is tomorrow get up have your coffee get the right frame of mind and have a wonderful five bite lunch. I have noticed if I’m too hard on myself it puts me in a funk and it triggers my want to eat emotionally. So, my advice would to be pump y…[Read more]

Very disappointed to say I did end up eating a few more bites maybe maybe 5/6 more bites, but it is ending now it is not worth it stuffing my face because I’m disappointed that I wasn’t perfect, it’s definitely not going to make me feel better, ugh today was hard, tomorrow will be better.

EXACTLY, Pia!  You can always eat more of this same food later.  Delay gratification now for a future that is exceptional and extraordinary!  

Dinner: 2-3 bites of spareribs, 2 bites of French fries with mayonnaise, 1 bite of chocolate, the rest of the family is still eating and the food is still calling me, but I know I will regret it if I keep eating , I can always have more of the same food another day, this is only a few more days I have to be strict 

Ok time for confession, I was feeling so dizzy, tired and nauseous (no excuse I know) that I went and had an extra bites of tortilla chip and an extra bite of snickers, it really helped but it stops here, no more extra bites, I will stick to my 5bites at dinner time, hope writing it here will help me stick to that.

Lunch: 2 bites of toasted raisin roll with brie and jam, 1 bite of tortilla chips, 2 bites of snickers and coffee. I actually feel quite satisfied now hope it lasts until dinner time 

I just updated my weight tracker to 124 lbs another 4 lbs and I will be at my initial goal then I will see what I do after that, maybe maintain for some days and then go lower or maybe by then I will feel so motivated that I just easily can keep going, we’ll see 

It’s Sunday morning here, having my breakfast:Coffee, I feel tired today and a bit foggy, yesterday was one of the easier days I didn’t struggle so much, but even if today is not going to be as easy I still want to stay perfect, I have to keep telling myself it’s only a few more days if I stay absolutely perfect, it is not worth delaying with…[Read more]

Right.  Especially when you get close, go ALL THE WAY.  Go HARD!  Get ‘er done!