Activity

Fantastic job!

Regarding exercise, I played soccer for almost 2 hours, then golf for another 5. All on an empty stomach. Only lost .5 lbs. The bites matter the most any that’s just something amazing to me.

Day 19, 20 & 21 Entry: 4/28/2018, 4/29/2018 & 4/30/2018

It should have been more!

However, still a milestone nonetheless. 13 lbs and I can see myself getting under 200 hopefully by tomorrow. I was definitely dissapointed to not be under already, but I am happy I reached my goal. I think my bites were a bit big than they should have been, not to…[Read more]

Thanks. It was a great day. Let’s have another great day tomorrow 

Thank you, you are so right, and yes having the right frame of mind definitely helps, but even when we feel we don’t have the right frame of mind we should still try to keep going because there is no other way 

😆 No worries Pia! It was nice to read your positive post ☺️ Sounds like a great day!

That is fantastic! You definitely have to be in the right frame of mind to succeed at this. We are a special group of people sacrificing today for an awesome thinner tomorrow. You are almost there Pia!!!

So I shopping, tried on a lot of clothes and bought a few tops, but most of the clothes were too big even XS, what a great feeling, where I’m going to do my clothes shopping now I don’t know, but it doesn’t matter because it just feels great to be getting skinnier every day

After that I went to Mc Donald’s and bought a small cheese burger,…[Read more]

Sorry Alexiepresto I meant to post that in my own thread

So I shopping, tried on a lot of clothes and bought a few tops, but most of the clothes were too big even XS, what a great feeling, where I’m going to do my clothes shopping now I don’t know, but it doesn’t matter because it just feels great to be getting skinnier every day 

After that I went to Mc Donald’s and bought a small cheese b…[Read more]

Exercise if you feel you have to, but be careful it is not going to help you loose weight much faster and it will increase your hunger. I avoid exercise (apart from running around looking after my kids) because I don’t have the desire and it makes me really hungry.

The best way to suppress your appetite is sticking to 5 bites for 4-5 days then y…[Read more]

Oh! And products like Garcinia Cambogia to suppress appetite? I have them and thought maybe it would help if I used it but not sure if I should….

What do we think about exercise? I feel like it would be easier to get into an exercise program if I’m 50# lighter but not sure what to do….

I agree Pia! It makes the most sense! It’s just plain hard to do any sort of diet plan. It’s just one more thing to think about! Lol I know life will be so much sweeter if I get to goal though. Everything is more fun when you’re comfortable in your own skin. And to have energy again would be AMAZING. The weight has just got to go. My husband and I…[Read more]

Don’t worry too much Alexiepresto, I have also fallen of so many times and of course the best thing would be not to fall of at all, but not getting up after falling of is just stupid, so we just have to keep getting up again and keep going until we get there, don’t know if that makes sense?

I also gained a lot of weight with each pregnancy and…[Read more]

I fell off AGAIN. I have tried this so many times to fail after the first day is complete. I think the longest I’ve ever stuck to this diet is like 5 days. I’m so determined, so why can’t I just get it done? Well today is the day. I’m swearing this to myself. I was looking at old pictures of myself thinking wow I really am beautiful under all of…[Read more]

Today I feel so different than yesterday, I still feel to eat more than 5 bites but I also feel much stronger mentally, I had a good sleep and I have sorted some few things that were stressing me out. Ok so I didn’t feel to have snickers, and I decided to have some cordon bleu and home baked cookie I made this morning.

Lunch: 2 bites of cordon b…[Read more]

Right!  When you are done and skinny, eating will be spectacular. But even in the short term it feels good watching everyone else put mindless amounts of carbon in their bodies knowing that you don’t have to worry about the consequences that they do.

Honestly, it hasn’t been bad. Maybe once or twice it’s been strong, but mostly just really light background hunger.  And I’ve felt satisfied with what I’ve eaten – not ‘full’, but ok.  I’m not a coffee drinker, but I have had a lot of unsweet tea the last couple of days, and sugar free gum a couple times.

I’ve been listening to some of the old v…[Read more]