Activity

Oh! And products like Garcinia Cambogia to suppress appetite? I have them and thought maybe it would help if I used it but not sure if I should….

What do we think about exercise? I feel like it would be easier to get into an exercise program if I’m 50# lighter but not sure what to do….

I agree Pia! It makes the most sense! It’s just plain hard to do any sort of diet plan. It’s just one more thing to think about! Lol I know life will be so much sweeter if I get to goal though. Everything is more fun when you’re comfortable in your own skin. And to have energy again would be AMAZING. The weight has just got to go. My husband and I…[Read more]

Don’t worry too much Alexiepresto, I have also fallen of so many times and of course the best thing would be not to fall of at all, but not getting up after falling of is just stupid, so we just have to keep getting up again and keep going until we get there, don’t know if that makes sense?

I also gained a lot of weight with each pregnancy and…[Read more]

I fell off AGAIN. I have tried this so many times to fail after the first day is complete. I think the longest I’ve ever stuck to this diet is like 5 days. I’m so determined, so why can’t I just get it done? Well today is the day. I’m swearing this to myself. I was looking at old pictures of myself thinking wow I really am beautiful under all of…[Read more]

Today I feel so different than yesterday, I still feel to eat more than 5 bites but I also feel much stronger mentally, I had a good sleep and I have sorted some few things that were stressing me out. Ok so I didn’t feel to have snickers, and I decided to have some cordon bleu and home baked cookie I made this morning.

Lunch: 2 bites of cordon b…[Read more]

Right!  When you are done and skinny, eating will be spectacular. But even in the short term it feels good watching everyone else put mindless amounts of carbon in their bodies knowing that you don’t have to worry about the consequences that they do.

Honestly, it hasn’t been bad. Maybe once or twice it’s been strong, but mostly just really light background hunger.  And I’ve felt satisfied with what I’ve eaten – not ‘full’, but ok.  I’m not a coffee drinker, but I have had a lot of unsweet tea the last couple of days, and sugar free gum a couple times.

I’ve been listening to some of the old v…[Read more]

Brilliant!  I am super excited for you, Stephanie!  I can’t wait to see what this week can do for you either!  This is going to be fun!  

So, now that you are through 3 days of perfect eating, how do you feel?  How is your hunger?

Tomorrow is a new day and a new week, which means a perfect day to start fresh as if doing the diet for the first time ever, I am thinking to reset with snickers so it’ll be easier not to deviate. Let’s have a perfect week 

Oh my gosh, Vita … You are going to be able to do ALL those things–and better than ever–in no time!  This is really exciting!!!  

You are so right, we need to conquer the desire to eat because our desire to get skinny is greater, it feels great when the clothes are feeling loose and everything looks better on you when there’s no bulge that needs to be covered up

Those are great ones. Dancing is a huge one for me too. I can’t wait.

You can do it. I agree weekends are a lot tougher, but what I’m doing is trying to keep myself busy. I haven’t turned on the TV because if I do I know I would want to snack.  To stay positive I am looking at cute outfits that I want to buy when I hit my goal weight, places that I want to go that I have been too self-conscious to go before, and…[Read more]

Cartwheels, somersaults and some dance moves I miss. I’m such a dork! 

I’m also looking forward to having a much easier time with all my favorite activities I presently do, like hiking and volleyball.

You are so right Danicaj, I just need to shift focus from my failure to how I can do well from now, I can still be perfect for the rest of my evening I don’t need to finish everything item of food in the house, and if I don’t take in any more extra bites today I will probably still wake up tomorrow weighing the same or less than I did today. Wee…[Read more]

Pia don’t beat yourself up too bad because it wasn’t a “perfect” day.  That’s the beautiful thing about this is tomorrow get up have your coffee get the right frame of mind and have a wonderful five bite lunch. I have noticed if I’m too hard on myself it puts me in a funk and it triggers my want to eat emotionally. So, my advice would to be pump y…[Read more]

Very disappointed to say I did end up eating a few more bites maybe maybe 5/6 more bites, but it is ending now it is not worth it stuffing my face because I’m disappointed that I wasn’t perfect, it’s definitely not going to make me feel better, ugh today was hard, tomorrow will be better.