Activity

Oh yes, they all just look like they are trying to figure out “what’s her secret?”

Ok so I have been quite nervous for friday Night dinner, because I always seem to fall of and then end up eating until I am ready to explode, which then make me feel so disappointed with myself, after battling these fears in my head I decided that instead of do…[Read more]

Isn’t that just fantastic!  Don’t you feel like you know a secret that the rest of the world is searching for?  

Lunch: 5 bites of danish cinnamon swirl.

My colleagues asked me if I am only having cake today, my answer was just “yes”, and it felt great saying that, my boss commented, “That’s how Pia stay so skinny, eating only chocolate and cake” and we all laughed, I guess they laughed because they were thinking that just couldn’t be true and me because…[Read more]

Another yummy meal done

Dinner: 1 bite of sausage, 1 bite of French fries, 1 bite of a boiled with mayonnaise, 1 bite of chips, 1 bite of chocolate.

That’s it for today, no more bites entering my mouth.

Tomorrow is friday, which is day we have fresh bread and cake from the bakery at work, which means I have to find a way to control my b…[Read more]

Just finished my 5 bite lunch it was sooo tasty!

Lunch: 1 bite of fried egg, 1 bite of chorizo sausage, 1 bite of chicken cordon bleu, 1 bite of raisin bread with Danish blue cheese and jam, 1 Lindt chocolate truffle.

It took longer to prepare it than to eat it but it was so worth it and it must have looked/smelled really good because my husband…[Read more]

Ok I guess it helped to complain about my slow weight loss because this morning I woke up 1,7 pound lighter so I guess sometimes we just need to be patient and then suddenly we will see a big whoosh, I hope to see another whoosh tomorrow then I will be at my initial goal

It’s very quiet here today, but I guess it is still early in the day where you guys are located, never mind I just have to talk to myself. So I’m a bit annoyed with my weight these last few days where I have stuck to plan more perfectly, I have only been loosing around 0.1 kg per day I was hoping for 0.5 per day, and I thought I would be at my ini…[Read more]

Dinner: 2 Lindt chocolate truffles, 1 Reese’s peanut butter cup, 2 bites of crisps (or chips as you call it in the US). Loved every bite, would love to have more, but I need to be in control 

Weight is moving very slowly but the only thing I can do is to stay perfect, more than perfect, I will be at the finish line soon, until then I ju…[Read more]

Lunch: 2 small bites of snickers 

Yes practice makes perfect 

YES!  I love it!!!

Well I hope you are right, maybe this time I will feel it’s easier, but I have reached my ideal weight a few times now, and I still found it difficult, that’s why this time I really want to work hard at maintaining it, if it’s not going to be difficult then great, but in the beginning I really want to be extra careful not to gain all the weigh…[Read more]

YES!!  That’s everything.  You have to be able to 5-bite with regular food.  Once you do it a few times, everything makes so much sense and becomes SO EASY!!!

It was a great experience, I had been fancying a burger for a while, but then when I had it It wasn’t even great but normally I would have finished it anyway, so it was really great just to get up and throw the rest in the rubbish

Thanks Matt,  looks like Self discipline is very difficult for me when it comes to food I always seem to be popping extra bites in here and there which is really silly because for every extra bite I take I am just extending the journey, so let’s try our best to stick to the plan of 5 perfect bites x2 and we will be done in no time 

Indeed, Matt!  I love following your progress.  Just imagine where you will be in a week!!

Good conversations.

Alexie:  Don’t exercise.  Lose weight first, so THEN you can exercise.  Right now, the extra activity will jack your appetite, and you will consume more excess carbon than what you breathe out during the exercise.  Caffeine is a great appetite suppressant.  I haven’t had success with any other supplements, so I don’t enco…[Read more]

I hear you.  But as you lose weight, you will simply be less and less hungry, EVEN IF you go back to 5 bites.  When you are at your ideal weight, Five-biting is a piece of cake (5 bites of it)!

Great job, Pia! That’s some strong self discipline showing through. I’m so guilty of it, but sometimes I’m full at bite #3 , so why should I need to take bites 4 & 5? I still somehow find a way though. Keep up the great work and journaling the experience!

Today I did ok’ish, I did mess up a bit for lunch and had 3-4 extra bites, but when I came home from work I decided just to have 2 bites of a snickers, I don’t even feel hungry now, maybe I will be hungry later on but I just need to get through until tomorrow lunch, so all in all I am quite pleased with the day.