Activity

It was a great experience, I had been fancying a burger for a while, but then when I had it It wasn’t even great but normally I would have finished it anyway, so it was really great just to get up and throw the rest in the rubbish

Thanks Matt,  looks like Self discipline is very difficult for me when it comes to food I always seem to be popping extra bites in here and there which is really silly because for every extra bite I take I am just extending the journey, so let’s try our best to stick to the plan of 5 perfect bites x2 and we will be done in no time 

Indeed, Matt!  I love following your progress.  Just imagine where you will be in a week!!

Good conversations.

Alexie:  Don’t exercise.  Lose weight first, so THEN you can exercise.  Right now, the extra activity will jack your appetite, and you will consume more excess carbon than what you breathe out during the exercise.  Caffeine is a great appetite suppressant.  I haven’t had success with any other supplements, so I don’t enco…[Read more]

I hear you.  But as you lose weight, you will simply be less and less hungry, EVEN IF you go back to 5 bites.  When you are at your ideal weight, Five-biting is a piece of cake (5 bites of it)!

Great job, Pia! That’s some strong self discipline showing through. I’m so guilty of it, but sometimes I’m full at bite #3 , so why should I need to take bites 4 & 5? I still somehow find a way though. Keep up the great work and journaling the experience!

Today I did ok’ish, I did mess up a bit for lunch and had 3-4 extra bites, but when I came home from work I decided just to have 2 bites of a snickers, I don’t even feel hungry now, maybe I will be hungry later on but I just need to get through until tomorrow lunch, so all in all I am quite pleased with the day.

Fantastic job!

Regarding exercise, I played soccer for almost 2 hours, then golf for another 5. All on an empty stomach. Only lost .5 lbs. The bites matter the most any that’s just something amazing to me.

Day 19, 20 & 21 Entry: 4/28/2018, 4/29/2018 & 4/30/2018

It should have been more!

However, still a milestone nonetheless. 13 lbs and I can see myself getting under 200 hopefully by tomorrow. I was definitely dissapointed to not be under already, but I am happy I reached my goal. I think my bites were a bit big than they should have been, not to…[Read more]

Thanks. It was a great day. Let’s have another great day tomorrow 

Thank you, you are so right, and yes having the right frame of mind definitely helps, but even when we feel we don’t have the right frame of mind we should still try to keep going because there is no other way 

😆 No worries Pia! It was nice to read your positive post ☺️ Sounds like a great day!

That is fantastic! You definitely have to be in the right frame of mind to succeed at this. We are a special group of people sacrificing today for an awesome thinner tomorrow. You are almost there Pia!!!

So I shopping, tried on a lot of clothes and bought a few tops, but most of the clothes were too big even XS, what a great feeling, where I’m going to do my clothes shopping now I don’t know, but it doesn’t matter because it just feels great to be getting skinnier every day

After that I went to Mc Donald’s and bought a small cheese burger,…[Read more]

Sorry Alexiepresto I meant to post that in my own thread

So I shopping, tried on a lot of clothes and bought a few tops, but most of the clothes were too big even XS, what a great feeling, where I’m going to do my clothes shopping now I don’t know, but it doesn’t matter because it just feels great to be getting skinnier every day 

After that I went to Mc Donald’s and bought a small cheese b…[Read more]

Exercise if you feel you have to, but be careful it is not going to help you loose weight much faster and it will increase your hunger. I avoid exercise (apart from running around looking after my kids) because I don’t have the desire and it makes me really hungry.

The best way to suppress your appetite is sticking to 5 bites for 4-5 days then y…[Read more]

Oh! And products like Garcinia Cambogia to suppress appetite? I have them and thought maybe it would help if I used it but not sure if I should….