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hi my 59th birthday was yesterday. My highest weight was 267 a year ago. Now at 248. Read book, just need MOTIVATION. FINALLY READY. Wanna be at 160 when I turn 60!,,,

Lunch: 5 bites of taquitos.

Dinner: 5 bites of cake, 1 bite of snickers ooops.

Danica!  Great to hear from you again.  How are you doing?  When do you update your weight tracker?

Very True. It is awesome to jump right back on and see immediate results too.

That’s what I love about this diet, when you take time of from it, you can just carry on as if nothing happened, with any other diet all your hard work would be undone in 1 day and then it would take 1-2 weeks to get back to the weight again, love this diet, even though it is hard at times, but it is so worth it!

I needed to hear that today. With an upcoming surgery, and having been sick this past week I got sidetracked. I am back on track, but I was a bit bummed that life got in the way of my eagle eye focus.

Great Matt, I’m also excited about getting back in order, so glad to see you posting again, keep going

OK, Matt.  I understand better now.  It seems like you do have that sense of urgency I sent you a message about.

That’s it.  If ever you misstep, just start fresh the next available opportunity.  It’s like you never missed a beat!  

Day 22-27 Entry:

Long story short had a lot of issues at home with wife getting sick, kids getting sick and taking care of my father in law. Overall – just didn’t perform as I wanted to.

One big milestone though is that I’m finally under 200 lbs. Sitting at 198.0 right now. All things considered, I’ll take it, but 2lbs lost in a week is…[Read more]

Dinner: 1 bite of chips, 2 bites of croissant, 2 bites of chocolate.

Ok so I got a bit of track Sunday not badly but not perfect 5 biting.

Today is a new day and a new week, so I am back on track.

Lunch; 2 bites of croissant with chicken salad, 2 bites of a mini doughnut, 1 bite of chocolate 

Lunch: 1 bite of bacon sausage, 1 bite of egg, 1 bite of falafel, 1 bite of  custard cinnamon pastry, 1 bite of chocolate.

Every time I dream of having 1 more bite, I can hear Dr Lewis say; “DON’T YOU DARE take mare than 5 bites, everyone is watching, I have to win this race 

Ok coach I understand 

Thanks 

Breakfast: Coffee, coffee, coffee 

Right.  Exactly right.  So … let us know how your eating goes tomorrow.  Remember, everyone here is watching you.  We all want to know.  Pretend that a TV camera is in the room with you recording every bite you take.  DON’T YOU DARE take more than 5, and keep them small!