Activity

That’s it.  If ever you misstep, just start fresh the next available opportunity.  It’s like you never missed a beat!  

Day 22-27 Entry:

Long story short had a lot of issues at home with wife getting sick, kids getting sick and taking care of my father in law. Overall – just didn’t perform as I wanted to.

One big milestone though is that I’m finally under 200 lbs. Sitting at 198.0 right now. All things considered, I’ll take it, but 2lbs lost in a week is…[Read more]

Dinner: 1 bite of chips, 2 bites of croissant, 2 bites of chocolate.

Ok so I got a bit of track Sunday not badly but not perfect 5 biting.

Today is a new day and a new week, so I am back on track.

Lunch; 2 bites of croissant with chicken salad, 2 bites of a mini doughnut, 1 bite of chocolate 

Lunch: 1 bite of bacon sausage, 1 bite of egg, 1 bite of falafel, 1 bite of  custard cinnamon pastry, 1 bite of chocolate.

Every time I dream of having 1 more bite, I can hear Dr Lewis say; “DON’T YOU DARE take mare than 5 bites, everyone is watching, I have to win this race 

Ok coach I understand 

Thanks 

Breakfast: Coffee, coffee, coffee 

Right.  Exactly right.  So … let us know how your eating goes tomorrow.  Remember, everyone here is watching you.  We all want to know.  Pretend that a TV camera is in the room with you recording every bite you take.  DON’T YOU DARE take more than 5, and keep them small!  

Oh yes, they all just look like they are trying to figure out “what’s her secret?”

Ok so I have been quite nervous for friday Night dinner, because I always seem to fall of and then end up eating until I am ready to explode, which then make me feel so disappointed with myself, after battling these fears in my head I decided that instead of do…[Read more]

Isn’t that just fantastic!  Don’t you feel like you know a secret that the rest of the world is searching for?  

Lunch: 5 bites of danish cinnamon swirl.

My colleagues asked me if I am only having cake today, my answer was just “yes”, and it felt great saying that, my boss commented, “That’s how Pia stay so skinny, eating only chocolate and cake” and we all laughed, I guess they laughed because they were thinking that just couldn’t be true and me because…[Read more]

Another yummy meal done

Dinner: 1 bite of sausage, 1 bite of French fries, 1 bite of a boiled with mayonnaise, 1 bite of chips, 1 bite of chocolate.

That’s it for today, no more bites entering my mouth.

Tomorrow is friday, which is day we have fresh bread and cake from the bakery at work, which means I have to find a way to control my b…[Read more]

Just finished my 5 bite lunch it was sooo tasty!

Lunch: 1 bite of fried egg, 1 bite of chorizo sausage, 1 bite of chicken cordon bleu, 1 bite of raisin bread with Danish blue cheese and jam, 1 Lindt chocolate truffle.

It took longer to prepare it than to eat it but it was so worth it and it must have looked/smelled really good because my husband…[Read more]

Ok I guess it helped to complain about my slow weight loss because this morning I woke up 1,7 pound lighter so I guess sometimes we just need to be patient and then suddenly we will see a big whoosh, I hope to see another whoosh tomorrow then I will be at my initial goal

It’s very quiet here today, but I guess it is still early in the day where you guys are located, never mind I just have to talk to myself. So I’m a bit annoyed with my weight these last few days where I have stuck to plan more perfectly, I have only been loosing around 0.1 kg per day I was hoping for 0.5 per day, and I thought I would be at my ini…[Read more]

Dinner: 2 Lindt chocolate truffles, 1 Reese’s peanut butter cup, 2 bites of crisps (or chips as you call it in the US). Loved every bite, would love to have more, but I need to be in control 

Weight is moving very slowly but the only thing I can do is to stay perfect, more than perfect, I will be at the finish line soon, until then I ju…[Read more]

Lunch: 2 small bites of snickers 

Yes practice makes perfect 

YES!  I love it!!!

Well I hope you are right, maybe this time I will feel it’s easier, but I have reached my ideal weight a few times now, and I still found it difficult, that’s why this time I really want to work hard at maintaining it, if it’s not going to be difficult then great, but in the beginning I really want to be extra careful not to gain all the weigh…[Read more]

YES!!  That’s everything.  You have to be able to 5-bite with regular food.  Once you do it a few times, everything makes so much sense and becomes SO EASY!!!