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And also had black coffee this afternoon around 3. The hardest times for me eating wise is late afternoon until evening.  So I combatted it with zero calorie fluids.

Also, I had a GREAT first day! Started off with a big black coffee after my walk followed by water and some bubbly water. At noon I had lunch, we ended up being asked to lunch so we went to in n out. I had a protein style cheeseburger and only had five bites, leaving about half on my plate. Felt like such a victory! The afternoon I got more hungry…[Read more]

Thank you Dr Lewis! Should I continue to update daily on this thread? I am not going to let you down!

I love it!  And I love the update.  PLEASE do this everyday so we can all be there with you.  Which reminds me, I want everyone here to think of little mini me–mini Doctor Lewis–sitting on your right shoulder and rooting you on all day every day.  You are not alone!  I am there with you.  All day, every day.  Which also means, please don’t…[Read more]

Hi all, just joined yesterday!  So I’ll catch you up and join the accountability conga line:  2 snicers yesterday, 2 snickers today    Glad to be aboard!  Don’t know how to fix my ticker which says -1, I was a member over a year ago and so my old starting weight was still there, which was one less than I am now.

Great.  I love your attitude.  I just checked your weight tracker–at least on my end, it’s all blank.  The system knows when it’s filled out and then sends me a notice, and the I review it and start a private conversation with you.  So would you mind finishing filling it out?  Thanks!  I can’t wait!  We are going to have fun!  

Yes.  You can do any bar.  Are there smaller/different bars that you would rather do?

If the 2 oz Snickers bar is 7 bites for you, then I’m OK with you having 7 bites for every meal.  7 for lunch, 7 for dinner.  But you have to keep your bites the same size as one of your Snickers bar bites.

The oz thing is irrelevant.  I just happen to know…[Read more]

Just take 5 bites and bin the rest 

Thank you so much Restoremyhope, and welcome to the forum, so great to have more people on board, we are all helping each other stay on track 

Today my husband and I are celebrating our wedding anniversary, so I decided to save my Lunch bites and have 10 bites for dinner instead (I know it’s not recommended, but I did it an…[Read more]

Hi everyone so enjoyed your posts. I will do 10 bites Payday between 1030 – 1130 then coffee!!!! Gonna read these daily for motivation, please don’t stop…

Yes hi I’m confused. Trying to put my weight in now

Yes, I just have to take off Mother’s Day. But YES!!!!! So ready. That’s why I paid the fee. Gonna make this month MINE… I filled out weight tracker I thought. Weight 250 goal for month 210.. I can do this. Will read and post daily. Thank you

Disregard! Tried again and it’s there now.

Thank you Dr Lewis! I read through your book again last night to get re inspired. I’ve done this before but only for a few days before I fell off. Sigh. But I am motivated and my head is in it this time. I’ve done snickers but it is actually more than five bites for me! More like 7. Can I do any bars? Does the ounce size matter? Getting to my goa…[Read more]

Howdy, Team Raccc!  This journey will be an awesome, all-out sprint.  I want you to think of it like that.  I want you to run all out–as fast as you can–until you cross the finish line.  You should be able to do it in less than 2 weeks.

You could eat 1/3 of a cup a day, but that is logistically tough to do.  Do you plan on carrying a meas…[Read more]

Welcome, Restore!  I’m thrilled you are here!  Please fill out the weight tracking info so I can follow your progress.  We are going to have fun!  

I think the mere fact that you are here shows that you are truly committed to becoming thin.  Then, commit to five bites and work with me and everyone else here.  Let’s get the job done.  Yes,…[Read more]