Activity

Yes, I just have to take off Mother’s Day. But YES!!!!! So ready. That’s why I paid the fee. Gonna make this month MINE… I filled out weight tracker I thought. Weight 250 goal for month 210.. I can do this. Will read and post daily. Thank you

Disregard! Tried again and it’s there now.

Thank you Dr Lewis! I read through your book again last night to get re inspired. I’ve done this before but only for a few days before I fell off. Sigh. But I am motivated and my head is in it this time. I’ve done snickers but it is actually more than five bites for me! More like 7. Can I do any bars? Does the ounce size matter? Getting to my goa…[Read more]

Howdy, Team Raccc!  This journey will be an awesome, all-out sprint.  I want you to think of it like that.  I want you to run all out–as fast as you can–until you cross the finish line.  You should be able to do it in less than 2 weeks.

You could eat 1/3 of a cup a day, but that is logistically tough to do.  Do you plan on carrying a meas…[Read more]

Welcome, Restore!  I’m thrilled you are here!  Please fill out the weight tracking info so I can follow your progress.  We are going to have fun!  

I think the mere fact that you are here shows that you are truly committed to becoming thin.  Then, commit to five bites and work with me and everyone else here.  Let’s get the job done.  Yes,…[Read more]

hi my 59th birthday was yesterday. My highest weight was 267 a year ago. Now at 248. Read book, just need MOTIVATION. FINALLY READY. Wanna be at 160 when I turn 60!,,,

Lunch: 5 bites of taquitos.

Dinner: 5 bites of cake, 1 bite of snickers ooops.

Danica!  Great to hear from you again.  How are you doing?  When do you update your weight tracker?

Very True. It is awesome to jump right back on and see immediate results too.

That’s what I love about this diet, when you take time of from it, you can just carry on as if nothing happened, with any other diet all your hard work would be undone in 1 day and then it would take 1-2 weeks to get back to the weight again, love this diet, even though it is hard at times, but it is so worth it!

I needed to hear that today. With an upcoming surgery, and having been sick this past week I got sidetracked. I am back on track, but I was a bit bummed that life got in the way of my eagle eye focus.

Great Matt, I’m also excited about getting back in order, so glad to see you posting again, keep going

OK, Matt.  I understand better now.  It seems like you do have that sense of urgency I sent you a message about.