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Thanks Catherine333, today I did okish.

Lunch: chocolate bar

Dinner: 1 snickers

I did have a few unplanned bites of my daughters pancake, but it doesn’t mean I should throw in the towel and eat everything in sight, focus focus focus 

I don’t see how to “change” a week.  I only see the ability to add a new week’s weight.  Can you be more specific about how to do this?  Thank you!

<p style=”text-align: left;”>Pia!!  Be perfect today, you will be empowered!!  Go read the motivation thread!  Nip this in the bud and you’ll undo yesterday TODAY and then not skip a beat.  :good:</p>

You guys are all doing great

I fell of yesterday, today I need to concentrate and focus on being perfect, TOTM is here which makes it more difficult, but I have to do it!

Breakfast: Coffee, coffee, coffee

I LOVE that, Catherine!  I LOVE the idea of you taking a bow after you eat.  I LOVE THAT!!!  

I don’t think so.  You can’t delete weeks, but you can change the week’s weight.  So, go back and change the 1st week to the correct weight, (and keep the second week to that same weight).  Then, after you next weigh-in, change your second week’s weight to the correct number.

I like both of these comments.  Fill up on the AROMA of food, not the actual food.     And following this regimen does free up a bunch of time.  It’s all a win-win!

This post is so motivating and empowering!  Let’s keep it going.  I like in the book where Dr. Lewis says to treat each meal like a performance, and you will be judged on how perfectly you execute your five bites.  I always imagine myself taking a bow on a stage after my 5 bites hahaha!!!

Me too, Danica, I want to be done!

Yay, Pia and Catherine!!! 😊 You are right, Pia…eating snickers and losing weight is the best! Win win! I just went grocery shopping and purchased a large box of snickers so I have plenty to get me thru for a little while. It makes it so easy and less to think about just grabbing a bar for lunch and then again for dinner.  I have been have to…[Read more]

I love doing the bars because it takes all of the guesswork out. It is simple and effective. Dr Lewis when you did this diet did you strictly do bars? I want results like you had. The quicker the better for me. 

Hi Pia,  I had a good day, day number three.  I will have my snickers in 25 minutes and then be done for the day. That will make three perfect snickers days. I will look forward to my hungerstat being set, as the afternoon dragged but that’s OK. It’s good to learn to deal with hunger.   I’ve got plenty to do around the house.    Making my son’…[Read more]

Right.  Because I still haven’t received a notice that you’ve filled it out.  I’ll talk to my tech guy about this.

Perfect Team Raccc!  That’s it.  You are winning this fight.  Keep up the great work!

Just had my dinner. That’s me done for the day.

Lunch: 6 bites of croissant with cheddar cheese and jam.

Dinner: Snickers, can’t get over how much I love eating snickers whilst loosing weight, love it

How’s everyone else doing?

Great Catherine333 and Jenlmelton thanks for joining, please everyone keep writing it helps yourself and it also helps others last few weeks it has been so lonely here and I felt like I was the only person in the whole world struggling 

So let’s do this summer is right around the corner and we want to be in our little bikini eating ice cr…[Read more]

Hi everyone! Thank you for all the motivating posts! I joined almost two weeks ago.  It is fun reading about everyone’s progress and keeps me going!

Hi Dr. Lewis, I see to be having trouble with the tracer. Filled out twice.