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Lol you’ve got it right! I love the chocolate bar diet too

Danicaj and Beth let’s do it

Great to have you back Beth, so sorry to hear about your car accident 

I love the chocolate bar diet

Today my colleagues said; “Pia is having snickers and coffee while the rest of us are having cabbage and carrots” they think I eat chocolate because I’m slim when in fact I’m getting slim from eating chocolate, I  wanted to say someth…[Read more]

That’s awesome Danica! I’m doing bars too today 

This was such a sweet gift <3 I find that now having my husband supporting me eating less that I can continue on and cross the finish line full speed ahead! Today’s plan is to eat 2 bars one at lunch and one at dinner. I’m hoping as the weight falls off it’ll take pressure off of my back injury from the car accident I was in last week.

Danica, That sounds like a great plan! Today is a new day a day to be perfect and run towards our goal! You’ve got this

I have mine on today for sure. I only have to worry about my next meal being a perfect 5 bites. I’m doing snickers today. Let’s get to that finish line. I can hear Dr Lewis cheering us on. 

You’ve got this Pia!!! Let’s put our blinders on and head for the finish line ~ eye’s on the prize

I’m definitely one of those who ate too much it’s a bit annoying because I am stalling a bit with my weight loss, on the week days I seem to do ok, but then on the weekends I mess up completely, maybe part of the reason is that I don’t really see the urgency it’s only a few more pounds I need to loose, but then on the other hand it would be so g…[Read more]

Right.  I think a lot of people probably ate too much today.  After all, it’s our mother’s day, not just ours, and it’s hard to be totally self-centered on a day like today.  I definitely overate tonight–a lot–but I will under eat tomorrow and get right back to where I like to be.  Hopefully I will see some of you tomorrow at the chat!?

I love the taking a bow idea too. I messed up a little today, but tomorrow will be a snickers only day. 

<p style=”text-align: left;”>Oh Dr. Lewis, that’s a good plan, obviously only for a super special occasion like Mother’s Day. Correct, I have not had any bites since pastry and cheese at tea time. And I’m headed for bed now.  And yes, back to snickers on Monday, weigh in on Tuesday morning. 💪👊</p>

Right.  The extra bites you had today are behind you, and at this moment, if you are not eating, you are perfectly back on track.   Now try and power through the next day and half.  It will be challenging.  I recommend NOT having lunch at all (no Snickers) and save all 10 bites for Mother’s Day, being as careful as you can when that time com…[Read more]

Hi.  Next to “Week 1” or “Week 2” (or whatever) are up-down arrows; click on that and go back to the week you want to change.  Week 1 should be your starting weight.  Week 2 should be your weight after the 1st week, etc.

Great, yes I love snickers, they are so satisfying 

Well I have learned from many slip ups one little slip can turn into a whole weekend binge, but I am slowly learning to get myself back on track, “next meal is a new opportunity to be perfect”!

Absolutely Pia.  It’s such a fine line between needing to be perfect, and not throwing out the baby with the bathwater if we have a little slip up. That is a big deal for me. While it’s only day five and I haven’t had a slip up because I’ve been doing snickers,   I fear that when I eventually do have a slip up that will open the floodgates (…[Read more]