Activity : The Slimming Station

drlewis replied to the topic Fresh Day Fresh Start in the forum The Slimming Station Diet 8 years ago

I am so excited for you, Beth!!! You are so close to the 120’s: less than a week away, and then you are almost there! This is awesome!!

drlewis replied to the topic I'm so darn excited!!! in the forum The Slimming Station Diet 8 years ago

I love it, Catherine!

Beth replied to the topic I'm so darn excited!!! in the forum The Slimming Station Diet 8 years ago

That’s awesome! Way to go Catherine! didn’t you feel great finishing the day strong?! you’re that much closer to reaching your goal!

Beth replied to the topic Fresh Day Fresh Start in the forum The Slimming Station Diet 8 years ago

My thoughts exactly Another day is finished and I can say it was perfect!

Catherine333 replied to the topic Fresh Day Fresh Start in the forum The Slimming Station Diet 8 years ago

Yes, Beth, let’s RUN!!! Every meal is an opportunity to be perfect

Catherine333 started the topic I'm so darn excited!!! in the forum The Slimming Station Diet 8 years ago

And here’s why: I made bbq chicken and pesto pasta for dinner. My son is just home from college and I wanted to eat with everyone. So as I prepared dinner I put on the tea kettle, and made my tea just as we sat down for dinner. I put my food on a small plate–1 chicken thigh and a spoonful of pesto. I took a bite of the chicken and thor…[Read more]

Beth replied to the topic A little Motivation for all of us……. in the forum The Slimming Station Diet 8 years ago

count me in

Beth replied to the topic Help! in the forum The Slimming Station Diet 8 years ago

Lol you’ve got it right! I love the chocolate bar diet too

Pia replied to the topic A little Motivation for all of us……. in the forum The Slimming Station Diet 8 years ago

Danicaj and Beth let’s do it

Pia replied to the topic Help! in the forum The Slimming Station Diet 8 years ago

Great to have you back Beth, so sorry to hear about your car accident

I love the chocolate bar diet

Today my colleagues said; “Pia is having snickers and coffee while the rest of us are having cabbage and carrots” they think I eat chocolate because I’m slim when in fact I’m getting slim from eating chocolate, I wanted to say someth…[Read more]

Beth replied to the topic A little Motivation for all of us……. in the forum The Slimming Station Diet 8 years ago

That’s awesome Danica! I’m doing bars too today

Beth replied to the topic Help! in the forum The Slimming Station Diet 8 years ago

This was such a sweet gift <3 I find that now having my husband supporting me eating less that I can continue on and cross the finish line full speed ahead! Today’s plan is to eat 2 bars one at lunch and one at dinner. I’m hoping as the weight falls off it’ll take pressure off of my back injury from the car accident I was in last week.

Beth replied to the topic Fresh Day Fresh Start in the forum The Slimming Station Diet 8 years ago

Danica, That sounds like a great plan! Today is a new day a day to be perfect and run towards our goal! You’ve got this

danicaj replied to the topic A little Motivation for all of us……. in the forum The Slimming Station Diet 8 years ago

I have mine on today for sure. I only have to worry about my next meal being a perfect 5 bites. I’m doing snickers today. Let’s get to that finish line. I can hear Dr Lewis cheering us on.

Beth replied to the topic A little Motivation for all of us……. in the forum The Slimming Station Diet 8 years ago

You’ve got this Pia!!! Let’s put our blinders on and head for the finish line ~ eye’s on the prize

Pia replied to the topic A little Motivation for all of us……. in the forum The Slimming Station Diet 8 years ago

I’m definitely one of those who ate too much it’s a bit annoying because I am stalling a bit with my weight loss, on the week days I seem to do ok, but then on the weekends I mess up completely, maybe part of the reason is that I don’t really see the urgency it’s only a few more pounds I need to loose, but then on the other hand it would be so g…[Read more]

danicaj started the topic Fresh Day Fresh Start in the forum The Slimming Station Diet 8 years ago

I hope everyone had a great weekend and Mother’s day. I over indulged a bit, but I’m not going to lose focus on my goal. I’m prepared for a perfect 5 bite day tomorrow. I have a question…. Dr Lewis when you personally did this diet were you eating regular food or doing the snickers bars? I aspire to have results like you did. I’m going to keep…[Read more]

drlewis replied to the topic A little Motivation for all of us……. in the forum The Slimming Station Diet 8 years ago

Right. I think a lot of people probably ate too much today. After all, it’s our mother’s day, not just ours, and it’s hard to be totally self-centered on a day like today. I definitely overate tonight–a lot–but I will under eat tomorrow and get right back to where I like to be. Hopefully I will see some of you tomorrow at the chat!?