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Thanks Catherine, great encouragement, I think the problem is sometimes that people keep telling me that I’m skinny and then When I see something tempting I somehow might feel that I can have that extra bite because I’m already slim, which is so stupid because what I really want is get to that body with a BMI of 18.5, so why would I delay it I jus…[Read more]

That’s awesome Tao!!! You’re off to a great start  Welcome!! Glad to have you in our group!!  you’re going to do great!! 

Those are great tips Catherine! Just like you said Pia, focus on today and the rest will fall into place. Even if you do fall off… pick yourself back up again and continue on. In consistency lies the key. You’ve got this sweet friend! Keep on going we’re almost there!:yahoo:

Hi Pia, and Thanks!

And, Hey, I Know it’s just water, nut I just weighed in for day 2 and I’m down to 282.7 from yesterday’s 288.5.  That’s 5.8 lbs.!!

Pia, try deep breathing to slow down your mind when you want to eat.  Sounds “gitchy”, but I find that it can help bring me to my senses.  Also, try journaling–especially when you mess up!  I messed up on Wednesday, and I wrote about how awful I felt.  Bloated, disappointed, and truthfully, I couldn’t even concentrate at work, which shows how muc…[Read more]

Thanks Beth, I seem to struggle a bit with my motivation at the moment, I really want to eat but at the same time I do want to loose the last bit, I am almost there, if I could just be perfect for a week then I think I would be almost there, but let’s first focus on today, I’m stressing about today, because I always fall af Friday, but let me cha…[Read more]

Hi Tao, welcome, it is always great to get new people in the forum, keep us updated it is so much easier to stay on track when you do that and we can cheer eachother on

Great plan Pia! You’ve got this! I also find posting about being perfect helpful  ~ it keeps me motivated to be perfect or even just posting anything at all helps me keep my mind in the game. 

Thanks, Danica! Yes, let’s finish strong indeed!

Time to get to get back to back to my daily updates, it is somehow easier to be perfect when I have written that I am going to be perfect. I get really anxious thinking  that I want to be perfect for a whole week I start thinking oh no I can’t do it it’ll be too hard and then I start eating because I feel like I can’t do it so I have to try not th…[Read more]

Good to see you Matt. I had a similar experience, but I’m back on track. Let’s finish strong.

I’m still here – just been a busy couple of weeks. Safe to say I haven’t gone off the deep-end but I also have not made huge strides. Super busy with work and family health issues, just knew that I’d have to adjust my hungerstat. I bumped up significant, and I have gone back and forth between 198 and 200, but that’s it – which, all things…[Read more]

Way to go!! Very empowering to throw those extra bites away.

That’s awesome! Enjoy your evening

Yes, Beth, and finishing strong day #2 post Mother’s Day!  5 bites bacon for lunch, and 5 bites of burger for dinner.  Tea and a book ahead.  (Then lots of housekeeping  )

You are doing so well

Thank you Pia!! I’m to keep going until I reach 111lbs, so I’m not too far off

You lost 31 pounds Beth  that’s amazing  it’s says that you still have 15 pounds to loose, are you going for 111 pounds?

Thank you Dr Lewis!! I’m in the 120s woohoo!