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We will get there!! Let’s finish strong. All you have to do is focus on your next meal being a perfect five bites.  You are right! We know how overeating affects our bodies let’s see what eating small does. 

Hi Danica,

The Dr. Lewis has me THINKING ABOUT 18.5 BMI.

I know for sure I can’t tell anyone except for you all what weight (132 lbs!) that would put me at.

Now, my motivational phrase is:

“I already know what happens when I cheat and give-up.

I want to see what happens when I  DON’T!!”

Good job Tao. I can’t wait to hear how awesome your first week went. It feels good to have control doesn’t it? 

Hi All,

So yesterday, I  carved 5 thin slices off a pretty big steak (tri-tip).  After putting the first strip in my mouth, I realized I  had taken way more in my mouth than a proper bite would be.  Then, I took one of the remaining four slices, cut it into three, ate them, and… threw the remaining 3 slices away.

Live and learn.

Tomorrow is…[Read more]

BUCKAROO:  Now, let her out.  And give her your coat, Tommy.

PERFECT TOMMY:  Why me?

BUCKAROO:  Because you’re perfect.

PERFECT TOMMY: You have a point there.

The Adventures of Buckaroo Banzai Across the 8th Dimension (1984)    

It certainly does. I feel empowered, in control and successful. I have the key to my future thinner self and to get there I just need to keep doing consistent perfect 5 bite days. I will get there super fast too. Thank you!

I like that quote, Tao!  And GREAT job, Danica!  Doesn’t it feel amazing to be doing as well (already) as you are?  Remember how you feel right this moment.  Don’t you want to feel like this everyday?  Isn’t this feeling better than how any food at any time makes you feel?  So just keep it going.  Eat perfectly, and every day will be just as spe…[Read more]

I hear you, but you need to do what is right fo you always.  NEVER give into eating more than 5 bites.  No excuses.  HAD she been watching, I would have said something like, “This is AMAZING!  I’m taking some home for my kids to try!”

The cake wasn’t that great so leaving the rest was very easy, if the colleague who had made it had been watching me that would have been difficult because I probably would have hurt her feelings if she had seen me get rid of the rest

Thank you Tao!!  It feels good to have a perfect five bite day behind me again.

Hi, Danicaj,

Great job!  Just remember…

Practice Doesn’t make perfect.

PERFECT Practice makes perfect.

You’re a master.

I just had my five bite dinner sontoday was an absolutely perfect day. I definitely don’t underestimate what logging on here every day does for motivation. 

May 10th. Yes getting back on here and having encouragement is helping so much I have had a perfect day I’m back in the game. Yes getting back on here and having encouragement is helping so much I have had a perfect day I’m back in the game.

Brilliant!!!  

How did the cake taste?  Would another bite of it made the cake more memorable?

PERFECT, Danica!  Come here for help!  That’s what we are all here for!

It sound like your mind is already back in the game with input from everyone.  I love that!  Weight loss is all a mind game.  GREAT!  

How long ago was your surgery?

Perfect day, Lunch: 1 bite of cake. Dinner: snickers

Mine too. I had a perfect 5 bite lunch. 

Great, so far my day was great, were really busy at work so I told my colleagues that I wouldn’t have time to go for lunch, they complained because someone had made a cake so later on when everybody had left the canteen I went and cut myself a big piece of cake had a bite and threw the rest in a napkin and put it in my bag so no one would find t…[Read more]

Yes! Perfection from now on.