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Exactly.  You can always have more when you are skinny.

I’ve gained 1 pound–from 128 to 129, so I’ll join you in eating just 5 SMALL bites for lunch.  That should put me back where I want to be.  

Incredible indeed!  You are EXACTLY on-point, Tao.  Now, just simply NEVER change a thing until you are done, and that’s it!  All done.  An extraordinary life is waiting for you!  

That is just incredible, 18lbs  

You are doing really well Tao, one meal a day is very powerful 

Sorry it might seem as if I did only one meal yesterday, but infact I just forgot to post yesterday’s meals, the snickers was today’s lunch, and I haven’t had my dinner yet, it is now 18.15 Thursday, guess it’s confusing with the time difference.

Thanks Danica and Pia.  You both inspire me.

And Pia, I  see from your thread that you did only one meal, yesterday.  Terrific!

So yes, I eat only one evening meal of 5 small bites.  The way I see it, if it’s all about habituating one’s self to something, then One Meal is Simpler than two.  And if what we’re really most relying on for ener…[Read more]

Sounds like “Perfection” to me!!

“[You are] stronger than you know.”

—-paraphase Stevie Nicks from, Leather and Lace

LAST WEEK:  288 lbs

THIS WEEK:  (drum roll……..

270 LBS!!!

18 POUNDS IN 1 WEEK!?!
I’m literally shaking, I’m so Pumped!… Stoked!… Jazzed!!

I always knew this program was smart, but Doc, you’re a freaking GENIUS!!

Pia!  Beth!  Danica! Thank you so much for “weighing-in” (so-to-speak) and giving me encouragement, props, and ins…[Read more]

Lunch: 1 snickers, perfect 5 bites , and not even a lick of any other food 

I agree. The encouragement and accountability here are what keeps me motivated. 

I’m excited too!  

( … please say yes … please say yes … ) 

Right.  

Yay!  And keep posting here.  I want to here that EVERY SINGLE DAY you are able to stick to the plan.  It makes every subsequent a little better, a little more exciting than the one before.  There is no better way to live right now.  

You are doing really great Tao, is that your plan to do only one meal per day or was that just yesterday? You inspire me

“I want to see what happens when I  DON’T!!” that is a great way to put it Tao, every bite matter, even the sneaky little one, so let’s stick to perfect 5 bites or less 

I am also toying with the 18.5 idea, but every time I think about it I get so anxious and say to myself: “no you can’t do it”, and then I mess up, think I have to start…[Read more]

What a perfect example to use about eating. You are correct. We taste the food, eat only the amount  our body needs so we can get to our healthy BMI ASAP. The 6th bite and beyond loses all of its luster. I keep reminding myself 6 bites and over put this weight on. Keep going Tao!! 

It was GREAT! Five small bites.

And while the last bite was good, I guess the whole meal was like a sped-up example of “diminishing returns.”  I could actually sense my taste-buds caring less and less after the first zing!  Interesting.