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Yep!  Weight loss is all a mental game.  But you guys have the tools to play this game better than anyone else.  So I’m going to hold you are to that perfect standard … I expect everyone here to walk out, one day, super thin and fit.  

Gotta get refocused again after these weekends. I seem to get so much momentum during the week, but once the weekend hits my eyes overtake my stomach – and I seem to eat out of spite. Anyone else get like this? Or feel like they need to rewards themselves? Dr. Lewis made a great point to me about reflecting on rewarding myself by not eating. I…[Read more]

Thanks  , I will do all I can to not gain  

I think that’s fine.  I would just be aware of all the excess food surrounding you at your family’s.  Taste everything, fill up, and finish nothing.  I think that is a good mantra to live by for the next couple of weeks.

Brilliant.  With time, assuming you don’t gain weight, the remaining fat will redistribute, and you will look less “bony” on top.  The fact that your stomach is flat is everything.  Congratulations!!!  

I think I looks ok, I do look very bony from waist up, but I don’t mind, my stomach is flat flat flat….. but I still have plenty of storage on my bum and thighs and I would like  some of that gone too, but I love feeling light as a feather!

I’m not sure how much more I have to loose, I will keep going until Tuesday evening, and then I might have a break, I don’t really want to have a break but I am staying with family for 2 weeks and I think it might be very difficult to do 5 bites there, I hope I can do maybe 10-15 for lunch and 10-15 for dinner?

I love it!  

I love it!  

Of course that foot ball player has all the energy he needs to preform at a high level–stored in his fat–as do you.  You are doing GREAT, and I’m so excited for you!  How much more do you have to lose?

Too bad for them.

Please answer this question for me: How do YOU think you look?  How healthy do YOU think you are?  

Totally agree. Day 13 of 5BD for me, and I have more energy today than I’ve had in months!

Weight Saturday morning, It was my goal to be below 120 lbs today, but I only made it to 121 lbs, and I am so annoyed I didn’t make it to my goal, today I had planned to have a day of from five biting because it is my parents 50 years wedding anniversary, but I would have felt so much better if I had been at my goal. Tomorrow I will be back to 5 b…[Read more]

<p style=”text-align: left;”>Totally agree.    :yahoo:</p>

Lunch: 5 bites of a French cinnamon swirl.

Dinner: 4 bites of barbecue chicken with roasted sweet potatoe, 1 bite of chocolate.

Everything tasted great, and I can’t even remember feeling hungry today, maybe I did but it can’t have been much since I don’t remember.

Normally Friday is the day I fall of the wagon and just stuff my face, it is 18…[Read more]

5 bites chicken/egg salad with very hot chili, garelic sauce. Right now.

It was great.  Just right in amount and flavor.

Thanks Dr Lewis, I can’t wait for being at my goal and just having to deal with 1-2 lbs gain once in awhile, must be a great feeling 

Dinner was: 3 bites of toasted raisin bread with butter, cheese and jam 1 bite of pastry, 1 bite of a daim chocolate bar

When cleaning of the table I took a bite of my daughters leftover, bu…[Read more]