Activity

You’re doing great and such an inspiration to those of us coming up behind you! Keep it up. As for dancing and vacation activities, isn’t it fun to think about doing something physical simply for the fun of it? So awesome!

I can only speak for myself and to be completely honest, the reason I’ve never taken it all the way is because I know this diet is so effective that I can tuck it away for the future and continue to eat however much I want for another week, until the next holiday, until the next month or year, after we’re done having babies, etc. I also have…[Read more]

Right on!  

Another great day! We took a family bike ride. I had my snickers for lunch and for dinner we grilled, I ate 5 bites slowly to enjoy then busied myself with the baby.

5 perfect days down

115 days to go…

Isn’t this program, as hard as it is at times, great!  You get the immediate benefit of looking better, feeling lighter, and fitting into your clothes.  You get the long-term benefits of excitement and hope; and of better health.  Leona, I’m really looking forward to your next 30 days as well!  

When you break it down like this, the whole thing becomes much more manageable.  Take it hour by hour, day by day.  You are doing GREAT!!!  

Fear not, Kmarie!  There are times (thank God not all that often) where I finish a complete meal and then some.  I usually regret it for hours afterwards because I’m in so much pain.  But you WILL have plenty of opportunities to experience a complete meal when you are done.  But for now, please do not finish anything.  We all can do that for the…[Read more]

Finished day 1 with 5 bites of tuna for lunch and an egg for dinner.

So I’ve been reading through some of the old posts and someone mentioned the fear of never again being able to eat a large meal.  That kind of hit home with me. I think that is a fear of mine too. Fearing that one huge meal is going to ruin all my hard work losing the weight.

But I do remember being skinny and I know food was never really much a…[Read more]

It sounds like you have a great plan, one perfect day at a time

Thanks Leonag and Dr. Lewis!

day 3 was super easy to get through. day 4 was dragging but I stuck it out and it’s almost bedtime!

4 perfect days

0 imperfect

116 to go

No.  This diet does not “mess” with your metabolism.  Understand, though, what the metabolism is:  the energy required to run the body’s essential functions.  The only thing that slows–and only temporarily–is your GI tract, because you are putting less in.  But when you are thin, you will resume eating and everything will be exactly where it w…[Read more]

I see you here. You paid good money to be here for a month. Some part of you is willing to give it another go. I would listen to that voice. We’re all here together on the same journey to absolute health. Just do it!

I like that a lot!  I hope it works perfectly for you!  

Wonderful, Rebekah!  I so happy that you are enjoying being a five-biter!

Happy Independence Day, Everyone!  Enjoy, celebrate, but don’t eat too much!  

So far so good this week. I’m doing bars as well per Dr Lewis orders and lost 3 pounds  in one day!!! I cook supper every night and that’s a big temptation for me, but I remind myself that I can cook this meal again as soon as I’m done. I thought the bars would make me sick, but it feels like just the opposite. I feel AMAZING! Hope all of you are…[Read more]