Activity : The Slimming Station

Bienedp6 started the topic Hungerstat in the forum The Slimming Station Diet 7 years, 10 months ago

Hi. I’m on day 4 and down almost 5 lbs. But, I’m starving. I will admit that I’m eating 5 bites for breakfast in addition to the 5 bites at lunch and dinner. I don’t think my bites are consistent and I don’t want to fail. I don’t want to wuit but after gettibg a migraine now, I had 4 bites of peanut butter and chocolate chips. Help!

drlewis replied to the topic Yeah down 4 lbs in two days in the forum The Slimming Station Diet 7 years, 10 months ago

Yes! I like that! :

Leona replied to the topic AAL718 Journal in the forum The Slimming Station Diet 7 years, 10 months ago

Keep going keep going!

brooks replied to the topic Kmarie's Journal in the forum The Slimming Station Diet 7 years, 10 months ago

Same here Mary, This is MY time I am going all of the way!!!

brooks replied to the topic AAL718 Journal in the forum The Slimming Station Diet 7 years, 10 months ago

I like seeing those perfects, what I am shooting for also!!!! WOO HOOOOOOO!!!!

brooks replied to the topic Yeah down 4 lbs in two days in the forum The Slimming Station Diet 7 years, 10 months ago

Hi guys, two pounds more down since yesterday. Dr. Lewis is a monster zero cal allowed instead of coffee? I really cant stand coffee without creamer and stevia.

brooks replied to the topic Snickers for a week? in the forum The Slimming Station Diet 7 years, 10 months ago

I have been losing 2 lbs a day this week and in the past when I stay strict on this program. Give it a try you will be amazed. I am 5 ft 222 and would not lose weight no matter what I did before trying this program.

drlewis replied to the topic AAL718 Journal in the forum The Slimming Station Diet 7 years, 10 months ago

Great going, guys! I love it!!

drlewis replied to the topic Snickers for a week? in the forum The Slimming Station Diet 7 years, 10 months ago

At 190, 15 pounds is certainly doable. But you can’t take in anything extra. Go for it!!

Bienedp6 replied to the topic AAL718 Journal in the forum The Slimming Station Diet 7 years, 10 months ago

This is awesome! Keep going

Bienedp6 started the topic Snickers for a week? in the forum The Slimming Station Diet 7 years, 10 months ago

Hi. How much weight is it possible to lose in a week doing just Snickers if I am 5′ tall and about 191? Thanks!

brooks replied to the topic 25 lbs Mark in the forum The Slimming Station Diet 7 years, 10 months ago

I am so excited for you Leona. You are doing fantastic!!! I know that must feel great. I am on day three. Looking forward to a trip to Las Vegas in 75 days. I want to be down enough to not get exhausted when walking and able to wear shorts again !!!!

brooks replied to the topic AAL718 Journal in the forum The Slimming Station Diet 7 years, 10 months ago

Thanks so much for your encouragement. I love reading your posts. I can identify absolutely!!! I am on my perfect day 3

drlewis replied to the topic AAL718 Journal in the forum The Slimming Station Diet 7 years, 10 months ago

Great!

drlewis replied to the topic Kmarie's Journal in the forum The Slimming Station Diet 7 years, 10 months ago

YES!!

drlewis replied to the topic How's everyone doing this week? in the forum The Slimming Station Diet 7 years, 10 months ago

Everything about your above post sounds great, Brooks, except the 480 number you threw out. What’s a calorie? It’s meaningless. PLEASE unlearn that word and what it’s supposed to stand for. Just count your bites!

drlewis replied to the topic Yeah down 4 lbs in two days in the forum The Slimming Station Diet 7 years, 10 months ago

Great job, Brooks! You’re out of the gates with a perfect start. Take it in 5-minute steps. Make it another 5 minutes without putting anything in your mouth. When you get hungry, find a way to distract yourself; in 5-minutes the pang should be gone. Then, next thing you know, it’s time for your 5 bites. You are doing GREAT!

brooks replied to the topic How's everyone doing this week? in the forum The Slimming Station Diet 7 years, 10 months ago

I found that Jack in the Box has an order of 5 chicken nuggets. They are smaller than other restaurants, about the size of Chic Fil A’s. I have been eating them for my noon meal and that is all for the day. Chart says 480 calories for the 5 bite order. So I am great with the one meal a day. I am down 4lbs in 2 days. Feeling much better this…[Read more]