Activity

Just push through the hunger, it will pass!

Good.  Then you have significantly cut back on your volume of intake.  Keep it going, and keep the volume constant.  Count your bites … it makes everything so much easier!  

I ended up eating about1/2 a panini a d a tiny side salad. Today I’m starving.

I love that:  “heard Dr. Lewis say, “Oh well, you had your 5 bites, you’re done.” So I walked away from the table, tossed my food and filled my water glass! Victory!”  Copy and pasted to my notes.  Happy Saturday we are going to be so proud when we finish one more PERFECT day.  Thanks for all of the support and reminders, I am down two more lbs…[Read more]

Hi Kmarie!  Sorry about your stomach.  You’ll be placed on a PPI regimen, then back to the diet!!!    Keep it going!  You’re doing AWESOME!!  

You’re welcome!  

And then, when you have had your bites, sprinkle a TON of salt all over the remaining food, to keep you from picking away at it.

You can get this, just stay focused!

And you are progressing!  Congrats!!

Great about the weight, sorry to hear about the ulcers.  I’m sure the doc will chime in here on how to stick to the diet for you!

Leona

So incredibly happy for you!

Way to go!

Wow, made it to Friday,  Woo Hoo  I went to a nice restaurant last night with family from out of town and had a diet coke.  They said they felt bad for me but I really was not hungry.    I am down two more lbs.  That is exactly two lbs a day just like Dr. Lewis said.  I am so excited this is working like a charm.  Thanks everyone for all of…[Read more]

So I ended up in urgent care and found out I have stomach ulcers. I need to see my doctor tomorrow, not sure how this is going to affect my 5 bite plan.

On the bright side I weighted in at 154.5 this morning

Yes I want to tough it out. I am sick of being 42 aand being fat for 35 of those years. I will fill out the weight tracker. Thanks! 

Hi Biene!

It’s really critical that you eat the EXACT same amount for every meal.  If you can’t do 5 for whatever reason (and we can work on those reasons), then pick a number you can stick with, and never deviate from that number.  Keep your bites the same size.  You do all of this because you TRULY want to be thin, right?  By keeping your bit…[Read more]